Dexa scan miami

Xtend Fitness. 112 E Pecan St. Ste 340. San Antonio, Texas 78205. BUY A SCAN. Find a DEXA/DXA Scan Near You for bone health, body composition, weight loss, and living longer. Buy a DEXA Scan with one of our trusted providers and get real solutions provided to you!

Dexa scan miami. At Premier Heath, we quickly assess your condition and provide the care and treatment you need. You can access emergency services at the following locations: Atrium Medical Center: (513) 974-5017. (513) 974-5017. Austin Boulevard Emergency Center : (937) 388-7965. Beavercreek Emergency Center:

A DEXA scan is a non-invasive test that measures bone density, the acronym standing for dual energy X-ray absorptiometry. Two X-rays are aimed at your bones to tell you if you might be at risk for osteoporosis or fractures. This test can detect changes in your bones as small as 1%, making it much more accurate than a simple X-ray which can only ...

I had a Echolight (REMS) procedure performed. I was quite surprised at the results. My DEXA scan in April/22, showed my spine overall score was -2.8, my hips were -2.1 and -2.3. The Echolight was done twice and the results were averaged. My spine overall spine was -2.2, with a fragility in the average bone category, meaning less chance of ...Vital Imaging is the top diagnostic imaging center in South Florida. Offering MRI, X-Ray, CT Scan, Mammogram, Echocardiogram, Nuclear Medicine, Sleep Study & more. Locations in Miami, Hialeah, Homestead, Coral Gables, Brickell & More. Call 305-596-9992 today.Bone Density (DXA Scan) Laboratory; The Food Lab; Parkinson's Disease Research Laboratory; Nutrition Science Lab; ... Stempel College Florida International University 11200 SW 8th Street AHC5 Miami, FL 33199 305-348-4903 [email protected]. Connect. Contact FIU; FIU News; Explore FIU. About FIU; Admissions; Academics; Locations; Research; … Book an initial consult with health advisor to see if a Dexa Scan is right for you. top of page. Log In. Home. About. Book Online. Plans & Pricing. ... Miami, FL, USA ... The BOD POD Gold Standard Body Composition Tracking System is the world’s only air displacement plethysmograph which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults and children. A full test can be completed in a few minutes, and provides highly accurate, safe, comfortable, and fast test results.When traveling from Fort Lauderdale-Hollywood International Airport (FLL) to Miami, there are several transportation options available. However, taking a shuttle from FLL to Miami ...If you’re looking for a luxurious vacation spot, look no further than Fontainebleau Miami. This iconic hotel has been a staple in Miami Beach since 1954 and continues to be one of ...

This is commonly done using a tape measure, but a DEXA Scan uses your body fat percentage in these areas, giving you a more accurate and in depth breakdown. As ratios go above 0.85 for women and 0.95 for men, the risk for stroke and heart attack also increase! 4. Body Fat Percentage – BMI has long been an indication of obesity, but it has ...DEXA (dual x-ray absorptiometry) scans measure bone density (thickness and strength of bones) by passing a high and low energy x-ray beam (a form of ionizing radiation) through the body, usually in the hip and the spine. This procedure is important for diagnosing (seeing if someone has) osteoporosis or bone thinning and may be repeated over ...⭐️ DEXA scan near Culmer, Miami — Rewind Anti-Aging of Miami, Family Medicine Faculty Practice, UHealth Sports Medicine, Miami OB-GYN, All X Ray Diagnostics Services ☎️ phone numbers, addresses, working hours, rating, reviews, photos and more. Simple local search for medical centers in your city — make an informed decision quick and …Top 10 Best Dexa Scan in Miami, FL - May 2024 - Yelp - Infinity Sports Institute, MedSmart Wellness Centers, Liquivida, Hollywood Diagnostics Center, Aventura OBGYN Associates, All X Ray Diagnostics Services, Center for Integrative & Functional Endocrinology, Rejuve Wellness, Physicians Group of South Florida, PA.When used for body composition, DEXA Scan can be used by anyone, without the need for a prescription. The process is fast (<15 min) and painless (you simply lay on a table while a scanner hovers over your body). DEXA Scan gives you the most precise information about your body fat, muscle, and bone composition, and lets you track changes in body ...Diagnostic Imaging & Radiology. Call us at: Miami-Dade, Broward, and Monroe Counties: 786-573-6000. Palm Beach County: 561-374-5700. Your health is everything. When you need an illness or injury quickly diagnosed, you can rely on diagnostic imaging and radiology at Baptist Health. Radiology describes a branch of medicine that takes pictures of ...

The Pure Executive Health & Wellness team uses dual X-ray absorptiometry (DEXA) to obtain your body composition. The DEXA body composition scan is the same tool used to measure bone density, and can accurately break down your body weight into how much is bone, fat, and muscle to assess health.For first time customers only. top of page. 0Test findings could indicate one of the following: T-score of -1 or higher: Your bone density is normal. T-score between -1 and -2.5: Your bone density is low and indicates osteopenia. T-score of -2.5 or lower: Your bone density is very low and indicates osteoporosis. The amount of standard deviations above or below the median for a person of ... Plans & Pricing. Gift Card. Refer Friends Book Online. Plans & Pricing. Gift Card

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Xtend Fitness. 112 E Pecan St. Ste 340. San Antonio, Texas 78205. BUY A SCAN. Find a DEXA/DXA Scan Near You for bone health, body composition, weight loss, and living longer. Buy a DEXA Scan with one of our trusted providers and get real solutions provided to you! Call us and speak with a member of our team. The Diagnostic Center of Miami also offers a variety of general specialized exams, such as Bone Densitometry (DEXA), ultrasounds, and more. Call (305) 740-5100. ... (DEXA) scan to analyze bone mineral density for pre- and post-training measurements. Furthermore, I obtained upper and lower body… Show more. Dr. Lynn ...A bone density scan, also called DEXA or DXA , is one of the most accurate ways to diagnose osteopenia or osteoporosis. ... Miami, FL 33186. Tel: 305-270-6001.Medica: 800-952-3455. Medicare: 1-800-MEDICARE. PreferredOne: 763-847-4477 (in the Twin Cities); 800-997-1750 (outside the metro area) Using the latest technology, we provide osteoporosis screening to assess bone density and determine your risk of osteoporosis, bone fractures and other conditions.

Using dual x-ray technology, the DEXA Scan provides comprehensive, precise measurements of total body fat percentage, along with segmental body fat distribution in regions such as arms, legs, android (waist), gynoid (hips), as well as visceral fat.*. Book Online. Plans & Pricing. Gift CardAbout CDI Miami: CDI Miami is the Center for Diagnostic Imaging, the premier center for CT scan Miami with locations in South Florida at Aventura, North Miami Beach, and South Dade. For more information and to book a consultation, call toll free on 800-371-0002 or visit cdimiami.com. Share. Tags: 3D mammography, CT Scan, full body scan, Miami ...Spirit Airlines just inaugurated service in Miami, and it'll soon become the second-largest carrier there in a major competitive shake-up. Watch out, American Airlines. There's a n...The bone density test is a simple and painless test and doesn’t require any special preparation. During your bone density test, your specialist at PURE Executive Health & Wellness has you lie on the DEXA scanning table and then conducts the X-ray to measure bone density. The entire test shouldn’t take more than 30 minutes.A healthcare provider looks at the lowest T-score to diagnosis osteoporosis. What Your T-score Means. According to the World Health Organization (WHO): A T-score of -1.0 or above is normal bone density. A T-score between -1.0 and -2.5 means you have low bone density or osteopenia. A T-score of -2.5 or below is a diagnosis of osteoporosis.Bone Mineral Density (BMD) (DEXA Scan) Bone mineral density (BMD) is a test that measures the amount of calcium in a specific region of the bones. From this information, an estimate of the strength of your bones can be made. Bone Density tests are used to: Your physician may recommend a bone density exam if you have: Bone mineral density …Welcome to ProScan Imaging. We provide expert, affordable MRIs, CT Scans, Ultrasounds and Mammograms read by board certified and fellowship-trained radiologists with the highest quality diagnostic interpretation available. Our simplified scheduling, pre-authorization, insurance, and billing process make it easy for patients to focus on their ...A DEXA scan is a medical imaging procedure that uses X-rays to measure bone density, body fat, and muscle mass. It is a quick and painless procedure that involves lying down on a table while a scanner passes over your body. The scanner emits a small amount of radiation, which is absorbed differently by bone, fat, and muscle.The DEXA / DXA scan measures fat mass, lean mass, and bone mass, both for the total body and for specific segments of the body. Distribution of body fat, including visceral fat. Dexafit. Dexa scan body fat locations. Bodyspec. Locations: Miami, Miami Springs, Westview, Miami Shores, Pinewood, Carol City, Coral Gables, FL. Florida.Diagnostic Imaging Tests. To schedule an MRI or CT scan, ultrasound, Fast Breast MRI, or bone density/DEXA scan, schedule in MyChart, request an appointment online, or call us. Make an Appointment.Dexa Scan; Cardiac Stress Testing; Nuclear Medicine; Advanced Digital Technology; EEG; Our equipment is as advanced as any you'll find in the Miami Valley—providing state-of-the-art technology and increased patient safety. Our digital 40-slice CT (CAT) scanner is designed for tailored workflow and clinical needs, drastically simplifying ...

The world’s gold standard for fast, accurate and safe Body Fat Assessment.Based on Air Displacement Plethysmography, the BOD POD uses whole body densitometric principles to determine body composition (Fat and Fat-Free Mass), guaranteeing high accuracy and excellent test-to-test repeatability. Locations: Miami, Miami Springs, Westview, Miami ...

Jul 10, 2023 ... Miami South Beach. Photo shared by Ilya Fedorovich on July 10, 2023 ... Get your DEXA scan today :) @leanbyxeela. more. View all 117 comments.The Full Body Scan, Miami package was collaboratively designed by a team of concerned health care professionals at Digital Medical Imaging. Our team believes that disease prevention is the first step towards a healthy life. Each component of the Total Body Scan has been carefully selected to screen for common diseases such as cancer, diabetes ...Bone Density (DEXA) Near Me | LabFinder. SAVE 20% on your first doctor’s order order. Use code MM20at cart. Get Tested. Live Healthy. Customer Care:855.452.2346. My account. My account. Home.Cost of DEXA scan in Florida locations $17 - $39 8 locations $39 - $61 17 locations $61 - $83 21 locations $83 - $105 29 locations $105 - $127 17 locations $127 - $149 19 locations $149 Sidecar HealthJefferson Reaves, Sr. Health Center. 1009 N.W. 5th Avenue, Miami, FL, 33136. 786-466-4000. Monday, Tuesday, Thursday and Friday from 8 a.m. to 5 p.m. | Wednesdays from 9 a.m. to 5 p.m. Open in Google Maps. We provide a comprehensive range of pediatric and adult radiology services, Our team, which includes board-certified radiologists ...A T-score of -1.0 or higher means the bone density is normal. A T-score of -1.1 to -2.4 means osteopenia or bone density is low. A T-score of -2.5 or lower means osteoporosis exists. A DEXA scan also often uses the Z-score that shows the amount of bone a patient has in comparison to other people of the same size, sex, and age. Body Composition Assessment. $155-$305. Select your city to book an appointment. Dual Energy X-Ray Absorptiometry (DEXA/DXA) provides comprehensive, precise measurements of total body fat percentage, along with segmental body fat distribution. AI-powered DEXA scans show you exactly how your lean mass, fat mass, and skeletal health are changing. Blood, DNA, and microbiome testing reveals key insights about your hormones, gut health, genetics, and more. VO2 Max testing is the top predictor of all-cause mortality, and helps you optimize your cardio fitness and health.When it comes to buying a used car in Miami, finding the best deals can sometimes be challenging. With so many options available and various factors to consider, it’s important to ...

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It is the Most Detailed. DEXA is more than a body fat scale. A DEXA Scan provides an in-depth breakdown of your body fat soft tissue, bone loss and lean mass across all 5 regions of the body: arms, legs, trunk, android (belly) and gynoid (hips), so you can accurately track your progress and results. A DEXA Scan can also measure visceral fat, or ...VO2 Max Test in Miami, FL. 163 NE 24th Street, Miami, FL 33137. Determine your aerobic capacity and the maximal oxygen your body can consume during exercise through VO2 Max Testing. Results will help you establish optimal heart rate (HR) zones for exercise, to scientifically guide your training, and indicate your risk for cardiovascular disease. Diagnostic Imaging & Radiology. Call us at: Miami-Dade, Broward, and Monroe Counties: 786-573-6000. Palm Beach County: 561-374-5700. Your health is everything. When you need an illness or injury quickly diagnosed, you can rely on diagnostic imaging and radiology at Baptist Health. Radiology describes a branch of medicine that takes pictures of ... Book Online. Plans & Pricing. Gift Card Akumin provides accurate and comprehensive imaging services using advanced technology and an experienced team of radiologists. From X-rays and MRIs to CT scans and ultrasounds, our imaging exams are designed to diagnose and treat a variety of medical conditions. Whether you're seeking routine screening or a more complex diagnosis, we …Top 10 Best Dexa Scan in Miami, FL - May 2024 - Yelp - Infinity Sports Institute, MedSmart Wellness Centers, Liquivida, Hollywood Diagnostics Center, …Bone Density (DXA Scan) Laboratory; The Food Lab; Parkinson's Disease Research Laboratory; Nutrition Science Lab; ... Stempel College Florida International University 11200 SW 8th Street AHC5 Miami, FL 33199 305-348-4903 [email protected]. Connect. Contact FIU; FIU News; Explore FIU. About FIU; Admissions; Academics; Locations; Research; …A DEXA scan provides a clearer understanding of your body composition and skeletal health. Map and pinpoint your precise muscle gains and fat loss in specific areas of the body. Track your body's specific physiological response to your diet or fitness plan. Discover your bone health and risk for osteoporosis. ….

A DEXA Scan is the most accurate assessment of Bone, Muscle and Fat. Key Markers to determining longevity, athletic performance, disease prevention and overall health. The DEXA scan provides a quick and painless analysis to establish Your Baseline to Better Health.Discover the best search engine marketing consultant in Miami. Browse our rankings to partner with award-winning experts that will bring your vision to life. Development Most Popul...Office: 305-471-4581 / Fax: 305-471-4593 Address: Doral Meddical Imaging, Inc. Main Location 1701 NW 82nd Ave, Doral, FL 33126, United States Kendall Location 8900 SW 107 Avenue Suite 110 Miami, FL 33176 Office Hours: Monday – Friday: 8:30 AM – 8:00 PM Saturday: By Appointment Only Sunday: Closed DexaFit is growing rapidly with locations across the US, Asia, and Canada. Search the map to find DexaFit near you. Looking to help others achieve a better version of themselves? From New York to Singapore, we are growing rapidly this year. If you want to bring DexaFit to your local area, or want to introduce it yourself, let us know! Use our ... Test findings could indicate one of the following: T-score of -1 or higher: Your bone density is normal. T-score between -1 and -2.5: Your bone density is low and indicates osteopenia. T-score of -2.5 or lower: Your bone density is very low and indicates osteoporosis. The amount of standard deviations above or below the median for a person of ...DEXA Scan in Miami, FL. Accurate Body Composition Test and Body Fat Testing in Florida. The DEXA / DXA scan measures fat mass, lean mass, and bone mass, both for the total body and for specific segments of the body. Distribution of body fat, including visceral fat. Dexafit. Dexa scan body fat locatiBody fat (BOD POD) Metabolism and weight loss (RMR) Blood test for general health and weight loss. Blood test for athletic performance. VO2 Max / Lactate Threshold. Bone health (DEXA) Other. Enter your information and be the first to know when you can schedule a test near you. By joining the waitlist you agree to be contacted by Fitnescity for ...Wellness Services. Trusted Concierge Medicine Specialist serving Coral Gables, FL. Visit 4100 Salzedo Street, Suite #4, Coral Gables, FL 33146: PURE Executive Health & Wellness. Dexa scan miami, BodySpec enables real, measurable change in people's lives. I get a scan once every 6 months for the last 2 years. It helps me see my body composition to track progress and stay motivated with my fitness goals. The scan is always super quick. The staff is really nice, professional and helpful. Jesi D. Definitely be back to this place again., 11750 SW 40th St. Miami, FL 33175. (305) 223 - 3000. Mercy Hospital. Aventura Hospital. Check Symptoms and Find Care. Imaging specialists in the HCA Florida Kendall Hospital in western Miami use state-of-the-art diagnostic imaging equipment for mammography, DEXA scan and MRI. , Cost of DEXA scan in Florida locations $17 - $39 8 locations $39 - $61 17 locations $61 - $83 21 locations $83 - $105 29 locations $105 - $127 17 locations $127 - $149 19 locations $149 Sidecar Health, Know your body. Transform your life. Ditch the guesswork and unlock your best health with DexaFit’s AI-enhanced DEXA scans, VO2 Max tests, RMR analysis, biomarker tests and …, Bone Density by CMS Diagnostic Services, Dual-Energy X-ray Absorption or DEXA. 15100 NW 67th VENUE, SUITE 103 MIAMI LAKES, FL 33014. 305.227.2500 305.220.7133. 9200 SW 72nd Street, Bldg. 4, Miami, FL 33173 9200 SW 72nd Street, Bldg. 4, Miami, FL 33173 Menu. Home; Our Services. Imaging Services; Cardiac PET/PET Scan; MRI Scan 3 Tesla;, Bone Scan. Definition. A bone scan is a nuclear ... Miami Beach. 305.674.2273. Aventura Emergency ... Miami Shores. 305.891.3710. Midtown. 786.598.4560. Skylake., Bone Density by CMS Diagnostic Services, Dual-Energy X-ray Absorption or DEXA. 15100 NW 67th VENUE, SUITE 103 MIAMI LAKES, FL 33014. 305.227.2500 305.220.7133. 9200 SW 72nd Street, Bldg. 4, Miami, FL 33173 9200 SW 72nd Street, Bldg. 4, Miami, FL 33173 Menu. Home; Our Services. Imaging Services; Cardiac PET/PET Scan; MRI Scan 3 Tesla;, The bone density test is a simple and painless test and doesn’t require any special preparation. During your bone density test, your specialist at PURE Executive Health & Wellness has you lie on the DEXA scanning table and then conducts the X-ray to measure bone density. The entire test shouldn’t take more than 30 minutes., DEXA is a noninvasive scan using low-radiation X-rays to measure your BMI, body composition and bone density. It shows precisely how fat is distributed to different parts of your body, distinguishing it from lean muscle and bone. The scan calculates your body’s shape and where you store fat. It only takes about five minutes, and you receive ... , 11300 NE 2nd Ave, Miami Shores, FL 33161. *DEXA located at 20801 Biscayne Blvd, Aventura, FL 33180. Determine your aerobic capacity and the maximal oxygen your body can consume during exercise through VO2 Max Testing. Results will help you establish optimal heart rate (HR) zones for exercise, to scientifically guide your training, and indicate ..., What do my DEXA scan bone density test results mean? DXA bone mineral density for different sites on the skeleton is reported as grams per centimeter squared (gm 2) – measuring the amount of calcium and other bone materials packed in to a segment of bone. Values are compared to others of the same age and gender (Z-scores) or healthy young ..., Bone Density/DEXA Scan Schedule your bone density/DEXA scan in MyChart, by phone, or request an appointment online. Physician referral is required. Get Started ... Miami Valley Hospital Emergency and Level I Trauma Center One Wyoming St. Dayton, OH 45409 (937) 208-8775 (937) 208 ..., There are two ways to test bone density; the most accurate and most commonly used method is a dual-energy X-ray absorptiometry scan, states MedlinePlus. Central DEXA is a low-dose ..., Planning a trip from Miami to Key West? With its stunning beaches, vibrant nightlife, and rich cultural heritage, Key West is a must-visit destination for many travelers. And when ..., Dexa Scan Multiple Test Package Pricing . 2 Scan Package: $125; 3 Scan Package: $185; 4 Scan Package: $245 * All packages have a 1-Year Expiration Date. Please only purchase the amount of scans you plan to use within one year. Schedule Test. Genetic Testing. GxSlim DNA Test. $200.00., Bone Scan. Definition. A bone scan is a nuclear ... Miami Beach. 305.674.2273. Aventura Emergency ... Miami Shores. 305.891.3710. Midtown. 786.598.4560. Skylake., DEXA scan near me. 500 test locations for a body fat scan, muscle and bone density. National DEXA Body Fat Test Locator by City and State. DEXA scans for body composition: How and where to schedule a scan. Results include body fat, visceral fat, bone density. DXA/DEXA for fitness and muscle mass. B, A DEXA scan (Dual X-ray Absorptiometry) determines the bone mineral density (BMD) of a patient's spine or extremities. This is performed to detect the early stage of/or the existence of osteoporosis. Osteoporosis is a progressive bone disease that decreases bone density to the point where bones can fracture easily and abnormally. DEXA Scans (or ..., Body Composition Assessment. $155-$305. Select your city to book an appointment. Dual Energy X-Ray Absorptiometry (DEXA/DXA) provides comprehensive, precise measurements of total body fat percentage, along with segmental body fat distribution. , Body fat (BOD POD) Metabolism and weight loss (RMR) Blood test for general health and weight loss. Blood test for athletic performance. VO2 Max / Lactate Threshold. Bone health (DEXA) Other. Enter your information and be the first to know when you can schedule a test near you. By joining the waitlist you agree to be contacted by Fitnescity for ..., Are you dreaming of a tropical getaway? The Bahamas, with its crystal-clear waters and pristine beaches, is the perfect destination for sun-seekers. If you’re in Miami and looking ..., When used for body composition, DEXA Scan can be used by anyone, without the need for a prescription. The process is fast (<15 min) and painless (you simply lay on a table while a scanner hovers over your body). DEXA Scan gives you the most precise information about your body fat, muscle, and bone composition, and lets you track changes in body ..., The bone density is an identification number that can be used to indicate the strength of the bone and can also help in the diagnosis of osteoporosis. A bone density scan is an imaging test that uses a specialized X-rays such that it causes a minimal damage on the body of the patient. For bone density a specialized X- ray test is mainly brought ..., ⭐️ DEXA scan near Culmer, Miami — Rewind Anti-Aging of Miami, Family Medicine Faculty Practice, UHealth Sports Medicine, Miami OB-GYN, All X Ray Diagnostics Services ☎️ phone numbers, addresses, working hours, rating, reviews, photos and more. Simple local search for medical centers in your city — make an informed decision quick and …, Spirit Airlines just inaugurated service in Miami, and it'll soon become the second-largest carrier there in a major competitive shake-up. Watch out, American Airlines. There's a n..., Top 10 Best Dexa Scan in Miami, FL - May 2024 - Yelp - Infinity Sports Institute, MedSmart Wellness Centers, Liquivida, Hollywood Diagnostics Center, Aventura OBGYN Associates, All X Ray Diagnostics Services, Center for Integrative & Functional Endocrinology, Rejuve Wellness, Physicians Group of South Florida, PA., Bone Density DXA Scan Cost in Florida. Save by purchasing this procedure online. Bone Density DXA Scan Cost in the Crestview Region. $230. Bone Density DXA Scan Cost in the Key West Region. $256. Bone Density DXA Scan Cost in the Naples Region. $289. Bone Density DXA Scan Cost in the Palm Bay Region., A DEXA scan is a bone density test. Other names for it are bone densitometry, dual-energy X-ray absorptiometry, or DXA test. It uses enhanced X-ray technology to measure the amount of bone you have. It’s a common test for men and women older than 50 at risk of developing osteoporosis. A DEXA scan is the gold …, Our appointment specialists are ready to help you find what you need. Contact us today. Call 305-243-5512 Request an Appointment. Radiology includes a variety of imaging tests — from MRI to minimally invasive interventional radiology. Learn about our imaging services at the University of Miami Health System., Diagnostic Imaging & Radiology. Call us at: Miami-Dade, Broward, and Monroe Counties: 786-573-6000. Palm Beach County: 561-374-5700. Your health is everything. When you need an illness or injury quickly diagnosed, you can rely on diagnostic imaging and radiology at Baptist Health. Radiology describes a branch of medicine that takes pictures of ..., Top 10 Best Diagnostic Imaging Near Miami, Florida. 1 . Central Magnetic Imaging - CMI South. “He also told me some GREAT news. I was upset about having to carry the MRI film w/the images to the...” more. 2 . Advanced Health Imaging. 3 . Diagnostic Center For Women., Understand Your Body with DEXA Scans in Miami! Empowering you with the data to make lasting change to your health. Coming Soon! The BodySpec DEXA scan makes understanding your body composition effortless. ... It was so quick and easy to get my DEXA scan. The results were extensive and the consultation over the phone really explained …, RMR (Resting Metabolic Rate) Testing & Analysis. Burn more fat. Build more muscle. Knowing your metabolic health and RMR is crucial to your success on any nutrition or training plan. See how efficient your body is at converting food to energy and using fat or sugar as fuel. Feed your body in a way that achieves your goals and conquer plateaus.