How many calories in publix chicken tenders

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How many calories in publix chicken tenders. Get Publix Chicken Tenders, Honey Battered delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! ... Percent Daily Values are based on a 2,000 calorie diet. About Nutrition. Details. Battered tender-shaped chicken breast patties with rib ...

Come to the Publix Deli for fresh-sliced meats & cheeses, great subs, prepared meals & more. Learn more about Publix Deli products & services here!

Publix Deli Fried Chicken 100 Pc Mixed, Hot. With 25 breast pieces, 25 wings, 25 thighs and 25 drumsticks. 590 cal. Serves about 40 Ready for pickup tomorrow. Publix Deli Popcorn Chicken Platter Medium, Served Fresh Chilled. Crispy, tasty popcorn chicken with your choice of sauce. Serves about 15 Ready for pickup tomorrow.1 to 10 of 2000 for fried chicken tenders Fried Chicken Tenders (Publix) Per 4 tenders - Calories: 450kcal | Fat: 17.00g | Carbs: 30.00g | Protein: 30.00g Nutrition Facts - SimilarAbout This Food. Woolworths Chicken Tenders has 11.4g carbohydrates, 9.6g fat (1.2g saturated), 14.6g protein, and 1 grams of sugar per 100g. Made from quality Australian RSPCA Approved chicken breast, Woolworths Chicken Tenders feature juicy chicken breast pieces generously coated in a crunchy golden crumb for a deliciously crispy texture.Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5 oz ...

The Publix Deli Nashville Hot Chicken Sandwich is our take on the Tennessee specialty, now available for a limited time. Publix's famous chicken tenders are marinated in spices, breaded and ...Amount Per Serving. Calories 1240. % Daily Value*. Total Fat 69g 88%. Saturated Fat 22g 110%. Trans Fat 0.5g. Cholesterol 685mg 228%. Sodium 1730mg 75%. Total Carbohydrates 3g 1%.4.68g. Carbs. 0g. Protein. 33.34g. There are 184 calories in 100 grams of Fried Chicken Breast No Coating (Skin Not Eaten). Calorie breakdown: 24% fat, 0% carbs, 76% protein.Publix chicken tenders are a popular food choice for many, and understanding their nutritional profile is essential for making informed dietary decisions. A typical serving of 2 Publix chicken tenders contains approximately 260 calories, 13 grams of fat, 19 grams of carbohydrates, and 17 grams of protein.Calories in Fried Chicken Tenders based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Chicken Tenders. ... Publix Deli Fried Chicken Tenders (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Healthy Oven Fried Chicken ...

170. Fat. 6g. Carbs. 14g. Protein. 15g. There are 170 calories in 1 serving (3 oz) of Publix Breaded Chicken Tenderloins. Calorie breakdown: 32% fat, 33% carbs, 35% protein.Nutrition Facts Publix Breaded hot & spicy chicken wings. Amount Per 2 wings. Calories. 240 Kcal (1005 kJ) Calories from fat. 144 Kcal.Publix Deli Fried Chicken Tenders, Hot (220 Cal/Tender) ... per lb Serves 2. Publix Deli Fried Chicken 8 Pc Mixed, Fresh Chilled (2750 Cal/Pack) each. Publix Deli Hot Bar Chicken Legs. 1 ct. Publix Deli Fried Chicken Drumstick & Wing. each. Product information. Details. Hot. 2000 calories a day is used for general nutrition advice, but calorie ...24.5% 45.3% 30.2% Total Carbohydrate Total Fat Protein 560 cal. There are 560 calories in 1 order of Vocelli Pizza Chicken Tenders without dipping sauce. You'd need to walk 156 minutes to burn 560 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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There are 225 calories in 2 tenders of Deli Fried Chicken Tenders 230g Pack from: Carbs 15g, Fat 8.5g, Protein 15g. Get full nutrition facts. ... Deli Fried Chicken Tenders 230g Pack by Publix Publix. Deli Fried Chicken Tenders 230g Pack by Publix Publix. 225cals ... Get Calorie Counter app. Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. There are 280 calories in 4 oz (112 g) of Publix Chicken Thigh. Calorie breakdown: 76% fat, 0% carbs, 24% protein. Related Chicken Thighs from Publix: Boneless Skinless Chicken Thighs: Fried Chicken Thigh: Related Chicken from Publix: Whole Grain Fun Nuggets: Baja Chicken with Rojo Sauce:Publix Deli Fried Chicken Breast. Nutrition Facts. Serving Size. breast. 1 breast = 227g. Amount Per Serving. 590. Calories ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 22 Net Carbs Per ServingGet Publix Publix Deli Fried Chicken Tenders, Fresh Chilled (530 Cal/8 OZ) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand. ... 2000 calories a day is used for general nutrition advices, but calorie needs vary ...

There are 190 calories in 1 leg of Publix Fried Chicken Leg. Get full nutrition facts for other Publix products and all your other favorite brands. Register | Sign In. Search in: Foods Recipes ... Calorie Breakdown: Carbohydrate (20%) Fat (52%) Protein (28%) * Based on a RDI of 2000 calories ...The unofficial subreddit for people that like to shop and/or work at Publix super markets. ... another 2 lbs of chicken tenders, a chicken tender sub whole, another with cheese, and then get a large diet coke. ... How many calories in this pancake bowl? 2. upvotes14g. Carbs. 15g. Protein. 12g. There are 240 calories in 5 pieces (85 g) of Tyson Foods Chicken Breast Tenders. Calorie breakdown: 54% fat, 26% carbs, 21% protein.Nutrition Facts. Serving Size: piece (140 g ) Amount Per Serving. Calories 380. % Daily Value*. Total Fat 21g 27%. Saturated Fat 6g 30%. Trans Fat 0.5g.Food database and calorie counter : Publix 6" Chicken Tender Sub Sandwich. Nutrition Facts. Serving Size: 1 sandwich: Amount Per Serving. Calories. 620 % Daily Values* Total Fat. 14.00g. 18%. ... There are 620 calories in 1 sandwich of Publix 6" Chicken Tender Sub Sandwich. Calorie breakdown: 20% fat, 57% carbs, 23% protein. …Nutrition Facts. For a Serving Size of 1 tenderloin ( 85 g) How many calories are in 3 Piece Fried Chicken Tenders? Amount of calories in 3 Piece Fried Chicken Tenders: Calories 220. Calories from Fat 108 ( 49.1 %) % Daily Value *.Chicken Tender Amount Per Serving. Calories 112 % Daily Value* Total Fat 6.2 g grams 8% Daily Value. Saturated Fat 1.1 g grams 6% Daily Value. Trans Fat 0.1 g grams.A favorite among young and old alike, our Chicken Tenders get their name from the actual cut of tender, whole white meat chicken we so proudly use. Cooked crispy golden to order with your choice of BBQ, honey mustard or ranch dipping sauces. Available Sizes: 1 pc; 2 …Serves 18. 220 Cal/Tender. Sauce 30 Cal - 80 Cal/TBSP. Hot. 24 Hours Advanced Notice Required. If the item is needed sooner, please call your Publix store.Personalized health review for Publix Chicken Tenderloins: 90 calories, nutrition grade (B plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.Protein 33g. Vitamins and minerals. How much Vitamin A is in Chicken Tenders with Fries? Amount of Vitamin A in Chicken Tenders with Fries: Vitamin A 0μg. 0%. How much Vitamin C is in Chicken Tenders with Fries? Amount of Vitamin C in Chicken Tenders with Fries: Vitamin C 13.5mg.Cooked, conventional oven. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Chicken breast tenders? Amount of calories in Chicken breast tenders: Calories 83.1. Calories from Fat 45.1 ( 54.3 %) % Daily Value *. How much fat is in Chicken breast tenders?

Product details. Crisp, fried boneless tenders double-breaded and cooked to perfection. Served fresh chilled with a side choice of sauce. Serves 28. 220 Cal/Tender. Sauce 30 Cal - 80 Cal/TBSP. Served Fresh Chilled. 24 Hours Advance Notice Required. If the item is needed sooner, please call your Publix store.

Get Publix Publix Deli Fried Chicken Tenders, Hot (220 Cal/Tender) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. ... 2000 calories a day is used for general nutrition advices, but calorie needs vary. Additional nutrition information is available upon request. Product information or packaging ...Nutrition summary: There are 250 calories in 4 oz (112 g) of Publix Chicken Wing. Calorie breakdown: 66% fat, 0% carbs, 34% protein.BAKE: Conventional OvenPreferred method. 1. Preheat oven to 450°F. 2. Place frozen tenders on baking sheet. 3. Heat 8 to 10 minutes. Appliances vary. Heating times approximate. Microwave: Microwave1. Arrange frozen tenders on microwave safe plate. 2. Heat on HIGH:5 tenders for 1 minute,10 tenders for 1 1/2 minutes,15 tenders for 2 1/2 minutes ...There are 250 calories in 4 oz (112 g) of Publix Chicken Wing. Calorie breakdown: 66% fat, 0% carbs, ... Honey Battered Chicken Tenders: Citrus Chicken Entree :Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.130. Fat. 3g. Carbs. 0g. Protein. 25g. There are 130 calories in 4 oz (112 g) of Publix Boneless Skinless Chicken Breast. Calorie breakdown: 21% fat, 0% carbs, 79% protein.Directions. Heating Instructions: Conventional Oven (Preferred method): Preheat oven to 400 degrees F. Place frozen tenderloins on baking sheet. Bake 18-20 minutes or until 165 degrees F. Microwave: Arrange frozen tenderloins on microwave-safe plate. Microwave on high, uncovered, according to quantity: one tenderloin, 45-75 seconds; two ...

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Breaded Chicken Tenders. Publix. Nutrition Facts. Serving Size: pieces (85 g grams) Amount Per Serving. Calories 210. Calories from Fat 110 % Daily Value * Total Fat 12 g grams. ... * Percent Daily Values are based on a 2000 calorie diet. Data not available. Carb Friendly; Add to food log Nutritionix App. Source of Calories ...Pair your baked chicken tenders with a generous portion of vegetables and whole grains to create a nutritious and well-rounded meal. In conclusion, a baked chicken tender typically contains around 80-100 calories. By being mindful of portion sizes, ingredients, and cooking methods, along with incorporating a variety of nutritious sides, you can ...Product badges. Contains more nutrients you need, like fiber, and less you don't, like saturated fat, added sodium or added sugar, than similar products within this category. Product is made without specific preservatives, flavors, and colors; the products may contain colors from natural sources Learn More.Food With Similar Nutrition To Publix Chicken fingers. Silk Soymilk all natural original. (1 cup): Calories 100, Total Fat 4, Total Carbs 8, Protein 7. Brand: Silk. Silk Plain all natural soymilk 240ml (8 oz) (240 ml): Calories 110, Total Fat 5, Total Carbs 8, Protein 7. Brand: Silk.Calorie Breakdown. Where do the calories in Kwik Trip Chicken Tenders come from? 28.6% 42.9% 28.6% Protein Total Fat Total Carbohydrate 380 cal. There are 380 calories in 1 order of Kwik Trip Chicken Tenders . You'd need to walk 106 minutes to burn 380 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 220 calories in 3 oz (85 g) of Fresh & Easy Breaded Chicken Tenders. Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. ... There are 220 calories in 3 oz (85 g) of Fresh & Easy Breaded Chicken Tenders. Calorie breakdown: 38% fat, 45% carbs, 17% protein. Related Chicken from Fresh & Easy ...Nutrition Facts. Serving Size: pieces (85g ) Amount Per Serving. Calories 210. Calories from Fat 110. % Daily Value* Total Fat 12g. 18 % Saturated Fat 3g. 15 % Trans Fat 0g. Polyunsaturated Fat 4.5 g. Monounsaturated Fat 4 g. Cholesterol 40mg. 13 % Sodium 510mg. 21 % Total Carbohydrates 13g. 4 % Dietary Fiber 0g. 0 % Sugars 0g. Protein 12g. 0%Sep 26, 2012 · Calories. 260. Fat. 19g. Carbs. 5g. Protein. 13g. There are 260 calories in 1 thigh (3 oz) of Publix Fried Chicken Thigh. ….

Amount of calories in Publix Chicken Tender Sub: Calories 1820. Calories from Fat 738 ( 40.5 %) % Daily Value *. How much fat is in Publix Chicken Tender Sub? Amount of fat in Publix Chicken Tender Sub: Total Fat 82g. Nutrition Facts. For a Serving Size of 4 pieces ( 62 g) How many calories are in Chicken tenders? Amount of calories in Chicken tenders: Calories 168. Calories from Fat 77.8 ( 46.3 %) % Daily Value *. How much fat is in Chicken tenders? Apr 29, 2018 · 14g. Carbs. 88g. Protein. 36g. There are 620 calories in 1 sandwich of Publix 6" Chicken Tender Sub Sandwich. Calorie breakdown: 20% fat, 57% carbs, 23% protein. A serving of baked chicken tenderloins contains about 210 calories. The majority of the calories in a baked chicken tender come from its protein and fat content. A 3-ounce serving of baked chicken tenderloins contains about 17 grams of protein and 10 grams of fat. The protein in chicken is an important part of a healthy diet and helps to build ...65g. Carbs. 4g. Protein. 165g. There are 1260 calories in 1 whole chicken (690 g) of Publix Lemon Pepper Rotisserie Chicken. Calorie breakdown: 46% fat, 1% carbs, 52% protein.Publix Sub. Nutrition Facts. Serving Size: 12-inch (308 g grams) Sub Amount Per Serving. Calories 872 % Daily Value* Total Fat 42 g grams 54% Daily Value. Saturated Fat 12 g grams 60% Daily Value. Trans Fat 0.5 g grams. Polyunsaturated Fat 16 g grams. Monounsaturated Fat 11 g grams.How Many Calories in a Fried Chicken Tender? **A typical fried chicken tender weighs around 28 grams and contains an average of 94 calories.**. However, it’s important to note that calorie content can vary based on the size, seasoning, and method of preparation.Publix Chicken Tender Wrap (1 wrap) contains 88g total carbs, 84g net carbs, 14g fat, 36g protein, and 620 calories. How many calories in publix chicken tenders, Chicken Tenders (8 Pieces) Food database and calorie counter : Burger King Chicken Tenders (8 Pieces) ... There are 380 calories in 1 serving of Burger King Chicken Tenders (8 Pieces). Calorie breakdown: 55% fat, 22% carbs, 22% protein. Related Products from Burger King: Powerade Zero - Large: Hi-C Pink Lemonade - Large:, Iron. 0.7 mg. Sodium. 510 mg. Vitamin A. 0 mcg. Vitamin D. 0 mcg. Publix Breaded Chicken Tenders (5 pieces) contains 13g total carbs, 13g net carbs, 12g fat, 12g protein, and 210 calories., If you’re a fan of Italian cuisine, then you’ve probably had your fair share of chicken parmesan. This classic dish features breaded chicken cutlets topped with tomato sauce and me..., Publix's delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., Chicken Tender Amount Per Serving. Calories 112 % Daily Value* Total Fat 6.2 g grams 8% Daily Value. Saturated Fat 1.1 g grams 6% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 2.9 g grams. Monounsaturated Fat 1.4 g grams. Cholesterol 17 mg milligrams 6% Daily Value. Sodium 296 mg milligrams 13% Daily Value., Place in the Oven: Carefully transfer the baking sheet into the preheated oven and set the timer for 15 minutes. Flip and Continue Heating: After 15 minutes, use tongs or a spatula to flip each piece of chicken. This step helps ensure that both sides brown evenly. Return the baking sheet to the oven for an additional 10-12 minutes., Publix Fully Cooked Breaded Chicken Tenders Frozen. Nutrition Facts. Serving Size. pieces. 5 pieces = 85g. Amount Per Serving. 210. Calories ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 13 Net Carbs Per Serving Add to Food Diary. Eat better. Feel ..., Get Publix Chicken Tenders, Honey Battered delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! ... Percent Daily Values are based on a 2,000 calorie diet. About Nutrition. Details. Battered tender-shaped chicken breast patties with rib ..., Publix Deli Fried Chicken 100 Pc Mixed, Hot. With 25 breast pieces, 25 wings, 25 thighs and 25 drumsticks. 590 cal. Serves about 40 Ready for pickup tomorrow. Publix Deli Popcorn Chicken Platter Medium, Served Fresh Chilled. Crispy, tasty popcorn chicken with your choice of sauce. Serves about 15 Ready for pickup tomorrow., Fully Cooked Honey Battered Chicken Tenders. Nutrition Facts. Serving Size. pieces. 5 pieces = 84g. Amount Per Serving. 220. Calories % Daily Value* 20%. Total Fat 13g. 15% Saturated Fat 3g Trans Fat 0g. 10%. ... Publix Chocolate Chocolate Chip Muffins Found in the bakery department. 1 muffin (66g) Log food: Publix New York Strip Steak ..., Publix Deli Sweet & Spicy Chicken Tender Wrap. Publix Deli Garlic & Herb Tofu Wrap. Publix Deli Greek Wrap. Publix Cuban Wrap. Publix Deli BourbonRidge® Pulled Pork Wrap. Publix Deli Chicken Parmesan Tender Wrap. Publix Deli Meatless Philly Wrap. Order your favorite wraps online with Order Ahead for In-Store Pickup, and they'll be …, Publix's delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., Preheat oven to 425°F. Spray baking sheet with cooking spray Place frozen pieces in single layer on baking sheet. Bake on middle over rack for 15 to 17 minutes or until heated through. Internal temperature should reach 150°F to 160°F. Turn pieces halfway through heating time., Product details. * Publix quality chicken. * Rotisserie cooked. * Traditional flavor. * Ready to eat. * Great for parties or picnics. * Served hot. Hot. 48 Hours Advanced Notice Required., How many calories are in Publix Chicken Tenders, Honey Battered? Publix Chicken Tenders, Honey Battered has 220.0 calories., Chicken Tender Amount Per Serving. Calories 112 % Daily Value* Total Fat 6.2 g grams 8% Daily Value. Saturated Fat 1.1 g grams 6% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 2.9 g grams. Monounsaturated Fat 1.4 g grams. Cholesterol 17 mg milligrams 6% Daily Value. Sodium 296 mg milligrams 13% Daily Value., When it comes to the nutritional information of Publix chicken tenders, it is essential to understand the calorie and nutrient content these delicious treats offer. Typically, a serving size of Publix chicken tenders consists of four tenders, which provide approximately 250 calories, 12 grams of fat, and 19 grams of protein., 170. Fat. 6g. Carbs. 14g. Protein. 15g. There are 170 calories in 1 serving (3 oz) of Publix Breaded Chicken Tenderloins. Calorie breakdown: 32% fat, 33% carbs, 35% protein., The unofficial subreddit for people that like to shop and/or work at Publix super markets. ... another 2 lbs of chicken tenders, a chicken tender sub whole, another with cheese, and then get a large diet coke. ... How many calories in this pancake bowl? 2. upvotes, Pickup unavailable. Publix. Higher than in-store item prices. Shop. Lists. Departments. Get Publix Frozen Chicken Tenders products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand., Preheat oven to 425°F. Spray baking sheet with cooking spray Place frozen pieces in single layer on baking sheet. Bake on middle over rack for 15 to 17 minutes or until heated through. Internal temperature should reach 150°F to 160°F. Turn pieces halfway through heating time., Publix chicken tenders are a popular food choice for many, and understanding their nutritional profile is essential for making informed dietary decisions. A typical serving of 2 Publix chicken tenders contains approximately 260 calories, 13 grams of fat, 19 grams of carbohydrates, and 17 grams of protein., I'm still waiting for Big Smoke to pull up to hot case and sub station and order 2 chicken tender meals, another 2 lbs of chicken tenders, a chicken tender sub whole, another with cheese, and then get a large diet coke., The number of calories in a Publix chicken tender can vary depending on its size and preparation. On average, a single Publix chicken tender contains approximately 110-130 calories. This estimation is based on a standard chicken tender weighing around 1.5 ounces. , Nutrition Facts. Serving Size: oz (84g ) Amount Per Serving. Calories 170. Calories from Fat 54. % Daily Value*. Total Fat 6g. 9 %., Get Publix Publix Deli Fried Chicken Tenders, Hot (220 Cal/Tender) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. ... 2000 calories a day is used for general nutrition advices, but calorie needs vary. Additional nutrition information is available upon request. Product information or packaging ..., 10g. Carbs. 0g. Protein. 20g. There are 170 calories in 4 oz (112 g) of Publix Chicken Drumsticks. Calorie breakdown: 53% fat, 0% carbs, 47% protein., Publix Chicken Tenders, those golden treasures, hold more than just a price tag. Priced at around 6 to 8 dollars per pound, their value exceeds the digits on the scale. With each tender, there’s a taste of home, a sprinkle of comfort, and the promise of moments cherished around the table., Publix Deli Fried Chicken Thigh. Nutrition Facts. Serving Size. thigh. 1 thigh = 117g. Amount Per Serving. 350. Calories % Daily Value* 34%. Total Fat 22g. 30% Saturated Fat 6g ... Top Publix Deli Items. Publix Deli Roasted Root Vegetables. 4 oz. Log food: Publix Deli Aged Asiago Cheese. 1 oz (1" cube) Log food: Publix Deli Pre-Sliced Virginia ..., Cal. Carbohydrate. 2 %. Protein. 43 %. Fat. 55 %. There are 80 calories in 1 wing (35 g) Publix Non-Breaded Chicken Wings, Hot & Spicy; click to get full nutrition facts and other serving sizes., Calorie Burn Time: How long would it take to burn off 0.66 package ( 442cals calories) of Nashville Hot Chicken Tenders: 3h 13m of Walking. 55 min of Jogging. 55 min of Bicycling. 1h 17m of Swimming. *Based on a 25 years old female who is 5' 7" tall and weighs 144 lb, register to personalize., 1 to 10 of 1000 for Publix Fried Chicken Tenders Fried Chicken Tenders (Publix) Per 4 tenders - Calories: 450kcal | Fat: 17.00g | Carbs: 30.00g | Protein: 30.00g Nutrition Facts - Similar, A Nashville Hot Extra Crispy chicken breast contains 21 grams of carbs, while one ordered as Spicy Crispy contains about 14 grams. The KFC Nashville Hot Chicken strips contain about 27 grams of carbohydrates in each 3-strip serving. KFC's Nashville Hot grilled chicken options contain 0 to 1 grams of carbs.