How many grams in one teaspoon of sugar

According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 g or 9 teaspoons (tsp) of sugar. Women. Women should use no ...

Sugars 4.2g. Protein 0g. Vitamin D 0mcg 0%. Calcium 0mg 0%. Iron 0mg 0%. Potassium 0.1mg 0%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Add to food log.How many grams of granulated sugar are in 1 tablespoon? The answer is: The change of 1 tbsp ( tablespoon ) unit in a granulated sugar measure equals = into 12.50 g ( gram ) as per the equivalent measure and for the same granulated sugar type. Professional people always ensure, and their success in fine cooking depends on, they get the most ...US teaspoons of brown sugar to grams; 0.1 US teaspoon of brown sugar = 0.458 gram: 1 / 5 US teaspoon of brown sugar: 0.917 gram: 0.3 US teaspoon of brown sugar = 1.38 gram: 0.4 US teaspoon of brown sugarApr 24, 2566 BE ... According to a new study, there's a research-backed limit that you can follow for your daily added sugar intake: 25 grams, or about 6 teaspoons.The average person in the United States consumes around 17 teaspoons, or 71.14 grams, of added sugar per day, ... A 12-ounce can of soda contains about 8 tsp of sugar, or 130 empty calories.7 grams sugar equals 1 2/3 teaspoons. Note To Converting 7 grams of sugar to teaspoons. Measuring your sugar by weight (7 grams instead of 1 2/3 teaspoons) will provide much more accurate results in cooking. Please note that converting 7 grams of sugar to teaspoons can vary slightly by room temperature, quality of sugar etc. But by …

How many grams in a teaspoon of sugar? 1 level teaspoon holds 4g of sugar; 1 heaped teaspoon holds 7.5g of sugar How many gram [sugar] in 1 teaspoon [US]? The answer is 4.2. ... This is the amount of sugar, often measured as 4.2 grams per teaspoon on a nutrition facts label. Please note that converting 1 tablespoon sugar to grams can vary slightly by room temperature, quality of sugar etc. But by using 13 grams of sugar instead of 1 tablespoon, you can't go wrong. This 1 tablespoon sugar to grams conversion is based on 1 tbsp of white sugar equals 12.5 grams. g is an abbreviation of gram.This 1/2 teaspoon sugar to grams conversion is based on 1 tsp of white sugar equals 4.167 grams. g is an abbreviation of gram. Tsp is an abbreviation of teaspoon. Gram value is rounded to the nearest integer. Check out our sugar teaspoons to grams conversion calculator by following this link.This requires us to look at the carbohydrate serving and for this type of oatmeal it is 27 grams of carbs. That is far different than 1 gram! Example 2 Here is the nutrition label for a standard sugar free cookie. Many would think since it is sugar free they should be able to eat as many of these as they want.30 grams sugar equals 7 1/4 teaspoons. Note To Converting 30 grams of sugar to teaspoons. Measuring your sugar by weight (30 grams instead of 7 1/4 teaspoons) will provide much more accurate results in cooking. Please note that converting 30 grams of sugar to teaspoons can vary slightly by room temperature, quality of sugar etc. But by …

The average person in the United States consumes around 17 teaspoons, or 71.14 grams, of added sugar per day, ... A 12-ounce can of soda contains about 8 tsp of sugar, or 130 empty calories. Those 200 calories equal 12 teaspoons (48 grams) of added sugar. To put that in perspective, a single can of soda may contain a full day’s worth of added sugar. Where added sugar is found. We know that sugar does not cause type 1 diabetes, nor is it caused by anything else in your lifestyle. In type 1 diabetes, the insulin producing cells in your pancreas are destroyed by your immune system. With type 2 …How many grams in 1 teaspoons? The answer is 4.2605668424239. We assume you are converting between gram [sugar] and teaspoon [metric]. You can view more details on each measurement unit: grams or teaspoons The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 852113.36848478 grams, or 200000 teaspoons.But by using 6 grams of sugar instead of 1 1/2 teaspoons, you can't go wrong. This 1 1/2 teaspoons sugar to grams conversion is based on 1 tsp of white sugar equals 4.167 grams. g is an abbreviation of gram. Tsp is an abbreviation of teaspoon. Gram value is rounded to the nearest integer. Check out our sugar teaspoons to grams conversion ...How Many Grams of Sugar Per Day? One teaspoon of sugar equals 4 grams. The average American adult consumes an average of 77 grams of sugar per day, which adds up to about 60 pounds of added sugar each year. American children consume even more — an average of 81 grams per day, which is over 65 pounds of added sugar per year.

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Sugar tablespoons to grams conversion table. White sugar tablespoons. Amount, in grams (g) 1 tablespoon. 12.5 g. 2 tablespoons. 25 g. 3 tablespoons. 37.5 g.But just how much sugar is in a teaspoon? A teaspoon of sugar weighs 4 grams. That might not sound like much, but it’s about 1/3 of a tablespoon. And a tablespoon of sugar contains around 12 grams of sugar – about 2 1/2 teaspoons! So, a teaspoon of sugar isn’t all that much… but it can add up quickly if you’re not careful.To convert cups to grams, multiply your cups figure by 236.588 and again by the ingredient density (in g/ml). If your density is not in g/ml, you will need to convert your density figure first . grams = cups × 236.588 × ingredient density (in g/ml or g/cm³) Let's look at an example of how to convert cups to grams (using a US cup).For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. Consider that one 12-ounce can of soda contains 8 teaspoons (32 grams) of added sugar! There goes your whole day’s allotment in one slurp. The good news is that the added-sugar message is breaking through, and many American adults crave a change.

A single teaspoon of granulated sugar is equal to 4 grams. This does not include naturally occurring sugars that are found in fruit or dairy products. Sugar is used in various form...tsp: to: gram [water] gram [sugar] ... How many tsp in 1 grams? The answer is 0.20288413535352. We assume you are converting between teaspoon [US] and gram [water]. You can view more details on each measurement unit: tsp or grams The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 202884.13535352 tsp, or …How much is 1 tbsp of brown sugar in grams? The answer is: 1 US tablespoon of brown sugar is equivalent to 13.8 grams (*) Volume to 'Weight' Converter. Volume ⇀ Weight Weight ⇀ Volume Gas Mark.According to some US health experts, eating too much sugar can be as bad for you as smoking or drinking a lot of alcohol. This video from TED Ed explains just what sugar does to yo... For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. Consider that one 12-ounce can of soda contains 8 teaspoons (32 grams) of added sugar! There goes your whole day’s allotment in one slurp. The good news is that the added-sugar message is breaking through, and many American adults crave a change. For example, 4 grams of sugar equals 1 teaspoon of sugar, and we should limit ourselves to 24 grams per day — 6 teaspoons). To help people visualize, I … Total carbs in a 1 tsp sugar is 4.2 (g), 1% of daily value. Sugar in a 1 tsp sugar is about 4.2 g and the amount of protein in a 1 tsp sugar is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tsp sugar . Drink: Serving size : Sugar per serve (g) Sugar per serve (tsp) Sugar per 100mL (g) Sugar per 100mL (tsp) Soft drinks : Solo: 375mL: 43.1: 10.8Results. 5 grams of sugar equals 1.19 ( ~ 1 1 / 4) US teaspoon. (*) To be more precise, 5 grams of sugar is equal to 1.1934 US teaspoon. All figures are approximate.

Since one teaspoon of sugar is equal to 4.166667 grams, you can use this simple formula to convert: grams = teaspoons × 4.166667. The sugar in grams is equal to the sugar in …

The favorite choice for the term "Sugar" is 1 teaspoon of Granulated Sugar which has about 4 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sugar is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Mar 19, 2020 · 0 g total fat. 0 mg sodium. 4 g carbohydrate. 0 g fiber. 4 g sugar. 0 g protein. One teaspoon of coconut sugar has 15 calories and 4 grams of sugar, the same nutrition facts as one teaspoon of ... Sugar Nutrition Facts. Granulated sugar provides nutrition in the form of energy (calories). It does not have any fat, protein, fiber, sodium, or micronutrients like minerals or vitamins. The following nutrition information is provided by the USDA for 1 teaspoon (4g) of granulated sugar. Calories : 15.4. Fat: 0g. Sodium: 0mg. Carbohydrates : 4g.To convert a measurement in teaspoons to milligrams, multiply the volume by the density of the ingredient or material. Note that in order for this to work, the density must be in milligrams per teaspoon (mg/tsp). If the density is given in grams per milliliter (g/mL), then first multiply the density by 4,928.922 to convert to mg/tsp. US teaspoons of sugar to grams; 0.1 US teaspoon of sugar = 0.419 gram: 1 / 5 US teaspoon of sugar: 0.838 gram: 0.3 US teaspoon of sugar = 1.26 gram: 0.4 US teaspoon of sugar = 1.68 gram To put it simply, one teaspoon of sugar is approximately equal to 4 grams. This conversion is based on the most common type of sugar, which is granulated sugar. Keep in mind that different types of sugar, such as brown sugar or powdered sugar, may have slightly different densities and therefore vary in their weight per teaspoon. How many grams of salt are in 1 teaspoon? How many grams are in 1 teaspoon? Whilst a level teaspoon of sugar weighs about 4.2 grams, a level teaspoon of salt weighs about 6 grams. This is because salt is a denser ingredient than sugar, meaning it weighs more. To make an accurate conversion between grams and teaspoons for your recipe, you need ... Next, look at the nutrition facts label and find the Sugars or Added Sugars content—aim for as close to 0 or 1 gram per serving as possible if buying bread as a daily staple. And remember, 1 teaspoon of sugar is the equivalent to 4 grams of sugar so doing some quick math can be helpful for perspective. Lastly, an added nutritional bonus is to ...

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How many tsp in 1 gram [sugar]? The answer is 0.23809523809524. We assume you are converting between teaspoon [US] and gram [sugar] . You can view more details on …How Many Teaspoons In One Gram. In general, one 1 teaspoon is equal to approximately 4.2 grams. ... 3/4 tsp of sugar equals 2.5 grams 1 tsp of sugar equals 3.5 grams 1.5 tsp of sugar equals 5.2 grams 2 tsp of sugar equals 6.9 grams. Salt. 1/4 tsp of salt equals 1.6 gramsHow many gram [sugar] in 1 teaspoons? The answer is 4.2605668424239. We assume you are converting between gram [sugar] and teaspoon [metric]. You can view more details on each measurement unit: gram [sugar] or teaspoons The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 852113.36848478 gram [sugar], or 200000 teaspoons ...The evidence keeps mounting against sweets. Lately, the science has really been stacking up evidence against consuming sugars in excess. In addition to being linked to conditions l...Added sugars are found in common beverages like soda that lack nutritional value. When consumed in excess, added sugars can contribute to weight gain and lead to chronic disease. A 12-ounce can of … 10 g is equal to 2 tsp 8 grams of sugar to teaspoons. Sample task: convert 8 grams of sugar to teaspoons, while also assuming that the density of sugar is 0.84 grams per milliliter and a teaspoon holds 15 ml. Solution: Formula: g / 4.13 = tsp Calculation: 8 g / 4.13 = 1.937046 tsp End result: 8 g is equal to 1.937046 tsp In order to accurately determine how many teaspoons are equal to a certain weight of sugar, it is important to understand the relationship between grams and teaspoons. One teaspoon of granulated sugar is equal to four grams. Therefore, 21 grams of sugar can be converted into five-and-a-quarter teaspoons (21 ÷ 4 = 5/4 or 5.25).1 teaspoon powdered sugar = 2.33 g. To convert powdered sugar from teaspoon to grams formula will be (grams = teaspoon value * 2.33 g) For 1 ½ tsp, multiply the value by 2.33, and we get, 1 ½ teaspoon * 2.33 g= 3.495 g and rounding off value to 3.5 g approximately. For 3 teaspoon it is 3 teaspoon * 2.33 g = 6.99 g.Total carbs in a 1 tsp sugar is 4.2 (g), 1% of daily value. Sugar in a 1 tsp sugar is about 4.2 g and the amount of protein in a 1 tsp sugar is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tsp sugar .More information from the unit converter. How many grams in 1 teaspoons? The answer is 5. We assume you are converting between gram [water] and teaspoon [metric].You can view more details on each measurement unit: grams or teaspoons The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 1000000 grams, or 200000 …There are approximately 4.2 grams of sugar in one level teaspoon. (For a heaped teaspoon, there are around 7.5 grams of sugar.) (For a heaped teaspoon, there are around 7.5 grams of sugar.) How many grams of salt are in one teaspoon? ….

Cups to grams and ounces conversions for flour, sugar, butter and other common baking ingredients. Cups to grams and ounces conversions for flour, sugar, butter and other common baking ingredients Quick Search: Finance. Finance Calculators. Compound Interest; Compound Interest ... Teaspoon: 5.1 g: 0.18 oz ...There you will see “added sugars” underneath the line for “total sugars.” There are four calories in one gram, so if a product has 15 grams of sugar per serving, that’s 60 calories just from the sugar alone, not counting the other ingredients. If there is no Nutrition Facts panel, look at the list of ingredients. Sugar has many other ...This 1 gram sugar to teaspoons conversion is based on 1 teaspoon of white sugar equals 4.167 grams. g is an abbreviation of gram. Teaspoons value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our sugar grams to teaspoons conversion calculator by following this link. Convert 1 gram sugar to teaspoons.When you work this out, you can better understand the sugar content of other foods you are consuming. And drinks too, for that matter. For example, the average ... Sugars 4.2g. Protein 0g. Vitamin D 0mcg 0%. Calcium 0mg 0%. Iron 0mg 0%. Potassium 0.1mg 0%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Add to food log. Ingredient Weight Chart. For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients. Print. As there are approximately 4.2 grams in a level teaspoon of granulated sugar, 10 grams of sugar equates to just under 2 and a half level teaspoons (2.4). teaspoons of sugar = grams ÷ 4.2 Grams to teaspoons for salt How many grams in 1 teaspoons? The answer is 4.2605668424239. We assume you are converting between gram [sugar] and teaspoon [metric]. You can view more details on each measurement unit: grams or teaspoons The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 852113.36848478 grams, or 200000 teaspoons.0 g total fat. 0 mg sodium. 4 g carbohydrate. 0 g fiber. 4 g sugar. 0 g protein. One teaspoon of coconut sugar has 15 calories and 4 grams of sugar, the same nutrition facts as one teaspoon of ...To convert grams to tablespoons, you need to divide it by the ingredient density ratio, as follows: To convert 1 gram of granulated sugar to tablespoons, divide your figure by 12.5. To convert 1 gram of butter to tablespoons, divide your figure by 14.2. To convert 1 gram of salt to tablespoons, divide your figure by 17.8. How many grams in one teaspoon of sugar, But just how much sugar is in a teaspoon? A teaspoon of sugar weighs 4 grams. That might not sound like much, but it’s about 1/3 of a tablespoon. And a tablespoon of sugar contains around 12 grams of sugar – about 2 1/2 teaspoons! So, a teaspoon of sugar isn’t all that much… but it can add up quickly if you’re not careful., The number of teaspoons to grams differs depending on density of the substance. While 1 teaspoon of sugar is equivalent to about 4 grams, 1 teaspoon of salt is about 6 grams. A gra..., How many gram [sugar] in 1 teaspoons? The answer is 4.2605668424239. We assume you are converting between gram [sugar] and teaspoon [metric]. You can view more details on each measurement unit: gram [sugar] or teaspoons The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 852113.36848478 gram [sugar], or 200000 teaspoons ..., To convert a measurement in teaspoons to milligrams, multiply the volume by the density of the ingredient or material. Note that in order for this to work, the density must be in milligrams per teaspoon (mg/tsp). If the density is given in grams per milliliter (g/mL), then first multiply the density by 4,928.922 to convert to mg/tsp., Sugar 1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup; Besti Monk Fruit Allulose Blend: 1 tsp: 1 Tbsp: 1/4 cup: 1/3 cup: 1/2 cup: 1 cup: Wholesome Yum Allulose: 1 1/4 tsp: 1 Tbsp + 1 tsp: ... and 0 grams net carbs. Many brands of stevia are actually blended with erythritol to make a 1:1 sugar substitute. These will have similar properties ..., Those 200 calories equal 12 teaspoons (48 grams) of added sugar. To put that in perspective, a single can of soda may contain a full day’s worth of added sugar. Where added sugar is found. , Here’s a helpful table: 1 teaspoon sugar: 4.2 grams. 1 tablespoon sugar: 12.6 grams. 1/4 cup sugar: 50 grams. 1/2 cup sugar: 100 grams. 3/4 cup sugar: 150 grams. 1 cup sugar: 200 grams. Many recipes use a cup (rather than tablespoons) as a granulated sugar measure, so it’s a good idea to know how much sugar (in grams) to weigh out., 1 tsp. 4.9289 g. 5.0768 g. 4.3375 g. 2.6074 g. 4.1667 g. A level teaspoon of salt weighs around 6 grams, compared to roughly 4.2 grams for a level teaspoon of sugar. Salt weighs more because it is a denser component than sugar. You must account for the ingredient’s density when converting an amount from grams to teaspoons for your recipe., Does sugar make us age faster? Visit HowStuffWorks to learn if sugar makes us age faster. Advertisement Most people avoid sugar for one particular reason -- eating too much sugar i..., More information from the unit converter. How many teaspoon in 1 grams? The answer is 0.2. We assume you are converting between teaspoon [metric] and gram [water].You can view more details on each measurement unit: teaspoon or grams The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 200000 teaspoon, or 1000000 …, Sugar Nutrition Facts. Granulated sugar provides nutrition in the form of energy (calories). It does not have any fat, protein, fiber, sodium, or micronutrients like minerals or vitamins. The following nutrition information is provided by the USDA for 1 teaspoon (4g) of granulated sugar. Calories : 15.4. Fat: 0g. Sodium: 0mg. …, 1 tsp. 4.9289 g. 5.0768 g. 4.3375 g. 2.6074 g. 4.1667 g. A level teaspoon of salt weighs around 6 grams, compared to roughly 4.2 grams for a level teaspoon of sugar. Salt weighs more because it is a denser component than sugar. You must account for the ingredient’s density when converting an amount from grams to teaspoons for your recipe., Oct 4, 2022 · The calories in honey come from carbohydrates, specifically sugar. The sugar in honey is about 50% glucose and 50% fructose. The glycemic index of honey is estimated to be around 60. A teaspoon has a glycemic load of approximately 3.5. For comparison, the glycemic index of table sugar (sucrose) is 65. , Mar 4, 2558 BE ... A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits. Guideline on sugars intake ..., How many teaspoons in 1 grams? The answer is 0.23471055307539. We assume you are converting between teaspoon [metric] and gram [sugar]. You can view more details on each measurement unit: teaspoons or grams The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 200000 teaspoons, or 852113.36848478 grams., Drink: Serving size : Sugar per serve (g) Sugar per serve (tsp) Sugar per 100mL (g) Sugar per 100mL (tsp) Soft drinks : Solo: 375mL: 43.1: 10.8, tsp: to: gram [water] gram [sugar] ... How many tsp in 1 grams? The answer is 0.20288413535352. We assume you are converting between teaspoon [US] and gram [water]. You can view more details on each measurement unit: tsp or grams The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 202884.13535352 tsp, or …, Jan 14, 2564 BE ... A 12-ounce Coke has 9.3 teaspoons of sugar—close to the recommended daily limit for most people. Find out about the health risks of the ..., This is equivalent to 38 g or 9 teaspoons (tsp) of sugar. Women should use no more than 100 discretionary calories on sugar per day. This is around 25 g or 6 tsp …, Here’s a guide to what exactly added sugar is, the many names for added sugar, and some easy ways to cut your added sugar intake. It’s been a rough decade for sugar. The sweet stuf..., Bitter days for commodities investors. Sugar has the same problem as a lot of other commodities: oversupply from key producers and a lack of global demand. Every glut has its wrink..., A gram of salt clocked in at about 1/6 tsp, making it the heaviest ingredient. But salt is composed of chloride as well, with only 40% of its weight accounting for pure sodium. Doing some math there gives us about a 1/2 tsp of salt to amount to 1 gram of sodium. Credit: Sarah Crowley., So, let’s dive into the sweet world of sugar measurements and find out how many grams are in a teaspoon of sugar. **How many grams in one teaspoon of sugar?**. The answer is approximately 4.2 grams. The weight of sugar can vary slightly depending on factors such as granule size and humidity, but on average, one teaspoon …, If you have diabetes, it's important to work with your healthcare provider to determine what your daily sugar intake should be. For a person who doesn't have diabetes, 50 grams of sugar daily within a 2,000-calorie-a-day diet may be acceptable. Although, the World Health Organization (WHO) recommends half of that., More information from the unit converter. How many teaspoon in 1 grams? The answer is 0.2. We assume you are converting between teaspoon [metric] and gram [water].You can view more details on each measurement unit: teaspoon or grams The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 200000 teaspoon, or 1000000 …, More information from the unit converter. How many gram [sugar] in 1 tsp? The answer is 4.2. We assume you are converting between gram [sugar] and teaspoon [US].You can view more details on each measurement unit: gram [sugar] or tsp The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 852113.36848478 gram [sugar], or …, Before you start replacing 1 cup of white sugar with 1 cup of honey, it’s crucial to know that honey is much sweeter, and a one-for-one replacement will result in overly sweet (or possibly ... 1 Tbsp 1 tsp (25mL) no need. no need. 1/4 Cup (50mL) 2 Tbsp 2 tsp (40mL) no need. 1/8 tsp (0.5mL) 1/3 Cup (75mL) 4 Tbsp (60mL) no need. 1/4 ..., Two teaspoons of sugar to grams. Sample task: convert two teaspoons of sugar to grams, knowing that the density of water is 0.84 gram per milliliter and using the US definition of …, Sugars 4.2g. Protein 0g. Vitamin D 0mcg 0%. Calcium 0mg 0%. Iron 0mg 0%. Potassium 0.1mg 0%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Add to food log., The number of teaspoons to grams differs depending on density of the substance. While 1 teaspoon of sugar is equivalent to about 4 grams, 1 teaspoon of salt is about 6 grams. A gra..., US teaspoons of sugar to grams; 0.1 US teaspoon of sugar = 0.419 gram: 1 / 5 US teaspoon of sugar: 0.838 gram: 0.3 US teaspoon of sugar = 1.26 gram: 0.4 US teaspoon of sugar = 1.68 gram, How many teaspoon in 1 grams? The answer is 0.23471055307539. We assume you are converting between teaspoon [metric] and gram [sugar]. You can view more details on each measurement unit: teaspoon or grams The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 200000 teaspoon, or 852113.36848478 grams., Sugar Nutrition Facts. Granulated sugar provides nutrition in the form of energy (calories). It does not have any fat, protein, fiber, sodium, or micronutrients like minerals or vitamins. The following nutrition information is provided by the USDA for 1 teaspoon (4g) of granulated sugar. Calories : 15.4. Fat: 0g. Sodium: 0mg. …