Points plus calculator

How It's Calculated. Points Allowance. Weight Watchers Points Changes-Overview. Before diving into how the new points plus calculation works, let's review some of the …

Points plus calculator. Formula Used: pp = max { round ( [ (16×p) + (19×c) + (45×f) - (14×r) ] / 175 ) , 0 } Where, pp - Weight watchers pointsplus. p - Protein. c - Carbohydrates. f - Fat. r - Dietary fiber. …

When staying at Marriott brand hotels, you can earn anywhere from 2.5 points to 23.5 points per $1 spent based on the brand you're staying at, your elite status level, and whether or not you use a Marriott credit card to pay for your stay. Method. Points Earned Per $1 Spent. Base points. 2.5 - 10.

Point Plus=7.45+1.3+5+0.4. Point Plus=13.35 Points=13 Points. The 13 points are calculated by the weight watchers points calculator blue and are calculated on the basis of the formula of calculating various food content. Explore the details about weight watchers (diet) on Wikipedia. Working of Weight Watchers Points Calculator: Input:Points Calculator Select Points Type Winning Points Points Plus SmartPoints: Calories: Fat grams Saturated Fat Fiber Carbs Protein Sugar: POINTS Clear Values Reset Form Half-Whole-Exact Select Points style Half Points Whole Points Exact … This points plus calculator estimates food points based on the level of protein carbohydrates, fat and fiber in the new US system. You can discover more on this topic below the form. New Points Plus –U.S. Old Points Method. Daily Points Plus Target. Protein: All calculations are saved on the tape. Click on any number or operator on the tape and change it at any time. Hit equals and the new result will appear. You can use the print button to print out the tape. Clearing Buttons. Clear button clears the last input. All clear button clears the calculator, tape, and resets any functions.Our Full Screen Online Calculator is an essential tool for anyone who needs to perform mathematical calculations quickly and easily. With a user-friendly interface and a range of functions, our calculator can handle all types of calculations, from basic arithmetic to complex mathematical equations. Whether you're a student, a professional, or ...Final Grade Calculator. Use this calculator to find out the grade needed on the final exam in order to get a desired grade in a course. It accepts letter grades, percentage grades, and other numerical inputs. The calculators above use the following letter grades and their typical corresponding numerical equivalents based on grade points.If you are given a point-slope form of a line, you can get the slope intercept by following these steps: Write down your point-slope form: y - b = m(x - a) Expand the right-hand side: y - b = mx - ma. Add b to both sides: y = mx - ma + b. This is slope-intercept form! The slope is m, and the intercept is -ma + b.Calculator Use this free online points plus calculator to find the values for your recipes. First, the zero points value does not count as zero in all cases. If you use fruits or vegetables in a recipe, say peppers in your sauce or grapes in a fruit salad, then you need to include these values into the overall points calculation for the recipe. ...

Brand new: Lowest price. $15.29. FAST 'N FREE. Was $17.99 Save 15%. Get it by Thu, Jul 13 - Fri, Jul 14 from Universal City, Texas. • New condition. • 30 day returns - Buyer pays return shipping. Weight Watchers Points Plus Calculator (30022). New Fast and free shipping Model 30022.When staying at Marriott brand hotels, you can earn anywhere from 2.5 points to 23.5 points per $1 spent based on the brand you're staying at, your elite status level, and whether or not you use a Marriott credit card to pay for your stay. Method. Points Earned Per $1 Spent. Base points. 2.5 - 10.Just plug in your stats, and it will give you your daily points plus allowance. Now, if you are still following the old Weight Watchers Points Plan, you can figure out how many points you are allowed each day by answering these questions and adding up your score: Gender: Female- score 2. Male- score 8. A nursing mom- score 12.WW Allowance Calculator. This WW allowance calculator will tell you how many points plus you get per day on the Weight Watches plan. The results are based on various factors that you plug into the calculator. Each member is give a daily and weekly allowance on the points plus plan. These points are used for your food items.Bayer PLUS Rewards Calculator // READ ALL TERMS & CONDITIONS // DOWNLOAD FULL PROGRAM DETAILS 2021 // DOWNLOAD FULL PROGRAM DETAILS 2022 ... // FREQUENTLY ASKED QUESTIONS. Learn more about Bayer PLUS Rewards or sign up today and start earning rewards. More questions? Contact Support. Call us at (877) 976 …

On myWW+, you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion. (Hey, you're human.) That’s your personalised SmartPoints Budget. It's based on your age, height, weight, and sex to ensure that you reach your weight-loss goals. 4.If weight health is what you want, unlock compassionate care from the doctors you need. ️ Take a quick quiz to see if you're eligible for our medical weight-loss program. ️ Start a tailored nutrition program to help you lose weight and feel good. ️ Get 1:1 medical care. Chat with board-certified experts trained in obesity medicine.Dew point is defined as the temperature at which a given volume of air at a certain atmospheric pressure is saturated with water vapor, causing condensation and the formation of dew. Dew is the condensed water that a person often sees on flowers and grass early in the morning. Dew point varies depending on the amount of water vapor …After you graph a function on your TI-84 Plus calculator, you can press [TRACE] and use the right-arrow and left-arrow keys to more closely investigate the function. If you use only the. keys (called a free-moving trace) instead of [TRACE] to locate a point on a graph, all you will get is an approximation of the location of that point; you ...Jul 29, 2021 · If you were allotted 23 points a day, here’s what you could eat: A ham-and-cheese omelet for breakfast (3 points). Apple cider chicken salad for lunch (4 points). Filet mignon with herb sauce ...

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We pay our respects to all Aboriginal and Torres Strait Islander peoples, their cultures and to their elders past, present and emerging. This tool will assist you to calculate points relating to subclass 188, 189, 190 and 489 visas. The WW™ points plus calculator uses protein, carbs, total fat (saturated and unsaturated), and fiber to determine the point value of a food or drink. Like SmartPoints, the Points Plus number is combined with two separate allowance metrics: 1. Daily Point Allowance. This is calculated using a person's gender, height, weight, age, and activity ...Our Full Screen Online Calculator is an essential tool for anyone who needs to perform mathematical calculations quickly and easily. With a user-friendly interface and a range of functions, our calculator can handle all types of calculations, from basic arithmetic to complex mathematical equations. Whether you're a student, a professional, or ...Point Plus=7.45+1.3+5+0.4. Point Plus=13.35 Points=13 Points. The 13 points are calculated by the weight watchers points calculator blue and are calculated on the basis of the formula of calculating various food content. Explore the details about weight watchers (diet) on Wikipedia. Working of Weight Watchers Points Calculator: Input:Jun 17, 2022 · The following table includes the list of old and new weight watchers foods and their points. This way, you can compare these numbers year by year and check your day-to-day food points or Smartpoints. 1 cup = approx. 250 milliliters. 1 teaspoon = approx. 5 milliliters. If the point is higher than these numbers, it is considered above average. Feb 27, 2024 · Diving Deeper: Exploring the Weight Watchers Points Calculator Formula with Examples. Example 1: If you consume a food item that contains 200 calories, 10g of saturated fat, 20g of sugar, and 10g of protein, the calculator will estimate your points accordingly. Example 2: For a food item with 300 calories, 15g of saturated fat, 30g of sugar ...

These calculators will not show Status Credit earn rates for Points Club or Points Club Plus members for eligible Classic Flight Rewards - view the Classic Flight Reward tables for details on eligible flights and earn rates.. These calculators provide information on the most direct flights and current scheduled services operated by Qantas and selected partner …Calculator Instructions. This cumulative GPA calculator is extremely flexible allowing you to enter information into any or all of the steps above depending on what information you have available. Start by selecting the grade scale to use. Many schools utilize different grade scales, so pick the correct one. If you don't see your grade scale ...Calculate the Points Plus for the following Protein = 50 gm Carbohydrates = 20 gm Fat = 10 gm Fiber = 5 gm. Solution: Apply formula: pp = max {round ([(16*p) + (19*c) + (45*f) - (14*r)] / 175), 0} Points Plus = 9. Useful Calculator ; Overtime Calculator ; Time lapse Calculator ; Square Root Calculator ; Midrange Calculator ; Completing the ...A single mortgage point (or just "a point") is equal to 1% of the amount you borrow. For example, if you're borrowing $100,000, 1% of that, one point, equals $1000. There are wide variations in the amount of rate discount you can buy with the point, but it's generally between 0.125% and 0.25%. It's possible to buy several points, fractions of a ...Quick Links. 1 Selecting 2Nd Functions. 2 Setting Calculator Formats. 3 Tvm and Amortization Worksheet Variables. 4 Examples: Computing Basic Loan Payments. Download this manual. See also: User Manual. BA II PLUS™. Calculator.Points Plus Recipe Calculator Explained. This calculator is one of the tabs in my spreadsheet available. You need to understand how to read a Nutritioal Information label to use this. I've explaned this. Looking below is a recipe for pumpkin pie as calculated in my spreadsheet (recipe at bottom). The pie makes 8 servings though you can ...This means 10,000 points can be worth anywhere from $100 to $233 on average depending on which Avion credit cards you have. Here's The Point Calculator's valuations for RBC Avion points: Redemption option. Redemption value (in cents) Air Travel Redemption Schedule (Elite only) Up To 2.33.To compute the equation of the line passing through points (x1, y1) and (x2, y2): Compute the slope as a = (y2-y1) / (x2-x1). Compute the intercept as b = y1 - a × x1. The equation you need reads y = a × x + b, with a an b computed as above. If x2 = x1, you cannot compute a — the line is vertical and has equation x = x1.To make our calculator easier for you, this Weight Watchers points calculator is based on the Weight Watchers freestyle points calculator formula, which …

NEW 2011 Weight Watchers Points Plus Keychain Clicker Calculator. 3.0 out of 5 stars. 7. $39.99 $ 39. 99 ($39.99 $39.99 /Count) $9.99 delivery Mon, Feb 26 . Or fastest delivery Feb 21 - 22 . Only 1 left in stock - order soon. New 2009 Weight Watchers Electronic Tracker & Points Calculator.

Points & Miles To Dollars Calculator. Calculate points and miles to dollars for airline miles, hotel points, credit card rewards, and more for popular programs worldwide. Select a program and enter total rewards to get the average cash value based on redemption. By: Robert Flowers III. Page Also Available For: 🇨🇦 CA 🇬🇧 UK.Mar 17, 2024 · Welcome to Loyalty Points Calculator, a tool for travelers earning status in the American Airlines AAdvantage ® frequent flyer program. It is not affiliated in any way with AAdvantage ®, American Airlines, or other partners. Select one of the options below to continue. Oct 19, 2023 · This calculator uses addition, subtraction, multiplication or division for calculations on positive or negative decimal numbers, integers, real numbers and whole numbers. Visit these calculators for calculations on decimal numbers and see the work: Free online math calculator to add, subtract, multiply and divide positive and negative numbers. 5 days ago · Whether you need to calculate tips, discounts, or ratios quickly and easily, Calculator Plus is the best free calculator app for you. With its smart and user-friendly interface, our math calculator is the best tool for everyday use. Key features: BASIC FUNCTIONS. Add, subtract, divide and multiply for everyday calculations. Weight Watchers (WW) Points Plus Calculator. An online WW pts plus tool to find the values in the foods you eat. Protein. Carbohydrates. Fat. Fiber. Step by Step calculation. …PointsPlus® Calculator Quick Start Guide 1 2 3 Quick Tips: • To get to know your calculator, refer to the diagram of the keys to see what each key does. • For best use of your calculator, personalize it so you can easily track your progress - weekly and daily. • To clear any entry, simply press C/CE.To make our calculator easier for you, this Weight Watchers points calculator is based on the Weight Watchers freestyle points calculator formula, which …The Weight Watchers points calculator for the original method uses the following nutrition values; Calories, Total Fat (g) and Fiber (g). There is a limitation on the total fiber grams used - up to 4 only. As with the plus calculator, if you do not have the fiber information, just use zero. Input the calories, total fat (g) and select the fiber ...

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Calculate your CRS points. Use CanadaVisa's free calculator. +1 (514) 937-9445 or Toll-free (Canada & US ... PGWP Open Work Permit Extension Spousal Open Work Permit Temporary Work Permits In Quebec International Mobility Program Plus Significant Benefit Intra-Company Transfers TV and Film Production Workers Bridging Open Work Permit …Quick Links. 1 Selecting 2Nd Functions. 2 Setting Calculator Formats. 3 Tvm and Amortization Worksheet Variables. 4 Examples: Computing Basic Loan Payments. Download this manual. See also: User Manual. BA II PLUS™. Calculator.Apr 16, 2024 · WW Daily Points Allowance Calculator: calculating ww points. Currently, the average number of points per day is 23 for women and 26 for men. Plus, you are given weekly points that are earned by tracking your exercise. There are several variables that determine your daily SmartPoints allotment including weight, height, age, and activity level. In short, the Weight Watchers Points, also referred to as the WW Smart Point system, assigns every food and drink a number value based on the calories, saturated fat, sugar and protein it contains. For example, a slice of regular cheese pizza will cost 7 smart points. The smart point itself is designed to simplify the complexities of nutrition ...If weight health is what you want, unlock compassionate care from the doctors you need. ️ Take a quick quiz to see if you're eligible for our medical weight-loss program. ️ Start a tailored nutrition program to help you lose weight and feel good. ️ Get 1:1 medical care. Chat with board-certified experts trained in obesity medicine.When staying at Marriott brand hotels, you can earn anywhere from 2.5 points to 23.5 points per $1 spent based on the brand you're staying at, your elite status level, and whether or not you use a Marriott credit card to pay for your stay. Method. Points Earned Per $1 Spent. Base points. 2.5 - 10.To calculate your points score based on Irish Leaving Certificate results, select the exam year and then enter your results by level and grade. For applicants presenting pre-1992 Leaving Certificate results please click here. The Central Applications Office (CAO) processes applications for undergraduate courses in Irish Higher Education ...The calorie intake for a person using Daily Points Plus is usually calculated as follows: Daily Calories = 9 x Weight (kg) If the difference between actual weight and desired weight is more than 5%, daily calories can deviate from those stated above by up to 10%. Once a person has determined his daily calorie target, the next step is to choose ...After you graph a function on your TI-84 Plus calculator, you can press [TRACE] and use the right-arrow and left-arrow keys to more closely investigate the function. If you use only the. keys (called a free-moving trace) instead of [TRACE] to locate a point on a graph, all you will get is an approximation of the location of that point; you ... ….

GET TO KNOW YOUR CALCULATOR 2 3 Congratulations! You now own an exciting new tool created to help you follow the Weight Watchers® program. Spend some time getting to know your SmartPointsTM Calculator to ensure you get the maximum benefits from its use. The calculator does more than simply calculate the SmartPoints values of your favorite foods. Polynomial. In mathematics, a polynomial is a mathematical expression consisting of indeterminates and coefficients, that involves only the operations of addition, subtraction, multiplication, and positive-integer powers of variables. An example of a polynomial of a single indeterminate x is x² − 4x + 7. An example with three indeterminates ... GET TO KNOW YOUR CALCULATOR 2 3 Congratulations! You now own an exciting new tool created to help you follow the Weight Watchers® program. Spend some time getting to know your SmartPointsTM Calculator to ensure you get the maximum benefits from its use. The calculator does more than simply calculate the SmartPoints values of your favorite …Weight Watchers (WW) Points Plus Calculator. An online WW pts plus tool to find the values in the foods you eat. Protein. Carbohydrates. Fat. Fiber. Step by Step calculation. …All calculations are saved on the tape. Click on any number or operator on the tape and change it at any time. Hit equals and the new result will appear. You can use the print button to print out the tape. Clearing Buttons. Clear button clears the last input. All clear button clears the calculator, tape, and resets any functions. If the amount is less than 4 grams, you have to divide the amount by 5. As an example, if you have consumed 2 grams of fiber, the point will be 0.40. If the consumed amount is more than 4 grams, you have to use 0.80 points in your calculator. Now you can calculate the amount of ProPoints. Add together the points from the calories and the fat. Awards vs Cash Calculator. If you’re wondering if a deal is good, check here first. We’ll help you compare the cost in points or miles to cash to see which option is best. Quick Links. 1 Selecting 2Nd Functions. 2 Setting Calculator Formats. 3 Tvm and Amortization Worksheet Variables. 4 Examples: Computing Basic Loan Payments. Download this manual. See also: User Manual. BA II PLUS™. Calculator.On myWW+, you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion. (Hey, you're human.) That’s your personalised SmartPoints Budget. It's based on your age, height, weight, and sex to ensure that you reach your weight-loss goals. 4.This calculator shows you how many Qantas points and status credits you can earn when flying Qantas, Jetstar, oneworld and partner airlines. In order to accurately use the calculator, you simply need to insert your departure and arrival cities, the date of travel, the class of ticket that you purchased along with your frequent flyer status. Points plus calculator, GET TO KNOW YOUR CALCULATOR 2 3 Congratulations! You now own an exciting new tool created to help you follow the Weight Watchers® program. Spend some time getting to know your SmartPointsTM Calculator to ensure you get the maximum benefits from its use. The calculator does more than simply calculate the SmartPoints values of your favorite foods. , 7. Yogurt. 1 cup. 4. 6. 12. * 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters. * The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc., Page 1: User Guide. Calculator [email protected] for a return authorization number. CUSTOMER SERVICE User Guide If you have any questions or need help with your PointsPlus Calculator, please contact: Weight Watchers International, Inc., Corporate Affairs Department, 300 Jericho Quadrangle, Jericho, NY 11753 USA., If you are given a point-slope form of a line, you can get the slope intercept by following these steps: Write down your point-slope form: y - b = m(x - a) Expand the right-hand side: y - b = mx - ma. Add b to both sides: y = mx - ma + b. This is slope-intercept form! The slope is m, and the intercept is -ma + b., The calorie intake for a person using Daily Points Plus is usually calculated as follows: Daily Calories = 9 x Weight (kg) If the difference between actual weight and desired weight is more than 5%, daily calories can deviate from those stated above by up to 10%. Once a person has determined his daily calorie target, the next step is to choose ..., The floor pivot points are the most basic and popular type of pivots. The pivot point is interpreted as the primary support/resistance level - the point at which the main trend is determined. First-third level resistance and support points serve as additional indicators of possible trend reversal or continuation. Pivot (P) = (H + L + C) / 3., Learn how to use the new PointsPlus system of Weight Watchers, which allocates a daily allowance of PointsPlus based on activity, hunger and food choices. Calculate your PointsPlus allowance per day and find out how PointsPlus values are calculated for different foods. Compare with the old Points system and see the benefits of the new system. , GET TO KNOW YOUR CALCULATOR 2 3 Congratulations! You now own an exciting new tool created to help you follow the Weight Watchers® program. Spend some time getting to know your SmartPointsTM Calculator to ensure you get the maximum benefits from its use. The calculator does more than simply calculate the SmartPoints values of your favorite foods. , Calendar Generator – Create a calendar for any year. The World Clock – Current time all over the world. Countdown to Any Date – Create your own countdown. The Date Calculator adds or subtracts days, weeks, months and years from a given date. , Redeem your Plus Points directly against purchases you make at participating stores at a conversion rate of. 1 Plus Point = 1 AED. Steps to redeem your Plus Points against purchases: While making your purchase, inform the cashier that you would like to redeem your Plus Points. Let the cashier know the number of points you would like to redeem., Points plus allowance calculator is used by weight watchers to calculate the required points of the food items they consume daily, based on age, weight and height. …, The Weight Watchers points calculator for the original method uses the following nutrition values; Calories, Total Fat (g) and Fiber (g). There is a limitation on the total fiber grams used - up to 4 only. As with the plus calculator, if you do not have the fiber information, just use zero. Input the calories, total fat (g) and select the fiber ..., Learn how to use the new PointsPlus system of Weight Watchers, which allocates a daily allowance of PointsPlus based on activity, hunger and food choices. Calculate your PointsPlus allowance per day and find out how PointsPlus values are calculated for different foods. Compare with the old Points system and see the benefits of the new system. , GET TO KNOW YOUR CALCULATOR 2 3 Congratulations! You now own an exciting new tool created to help you follow the Weight Watchers® program. Spend some time getting to know your SmartPointsTM Calculator to ensure you get the maximum benefits from its use. The calculator does more than simply calculate the SmartPoints values of your favorite foods. , 0.31. Cruises. 0.31. Choice Hotel points are worth around 0.6 cents each on average. This means 10,000 points have an estimate value of about $60. You can get as much as 1 cent per point (or more) with a little bit of research (and a calculator) when searching properties., Calculate your CRS points. Use CanadaVisa's free calculator. +1 (514) 937-9445 or Toll-free (Canada & US ... PGWP Open Work Permit Extension Spousal Open Work Permit Temporary Work Permits In Quebec International Mobility Program Plus Significant Benefit Intra-Company Transfers TV and Film Production Workers Bridging Open Work Permit …, 1. Press a number button from 0-8 to set that number of decimal places. While it’s unlikely you’ll want zero decimal places on a …, Weight Watchers Points and ProPoints Calculator for the UK and PointsPlus for the US to assist with Diet and Weight Control. In November 2010, Weight Watchers announced that its Points system was being replaced by the new ProPoints system in the UK and PlointsPlus in the US. The new system is based on protein, carbohydrates, fat and fiber., 7. Yogurt. 1 cup. 4. 6. 12. * 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters. * The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc., Compute answers using Wolfram's breakthrough technology & knowledgebase, relied on by millions of students & professionals. For math, science, nutrition, history ..., Explore math with our beautiful, free online graphing calculator. Graph functions, plot points, visualize algebraic equations, add sliders, animate graphs, and more. Untitled Graph. Save Copy. Log InorSign Up. f x = 1 x − 1 2 2 − 1 7 4 0 ≤ x ≤ 2. 1. g x = 1 x ..., Page 1: User Guide. Calculator [email protected] for a return authorization number. CUSTOMER SERVICE User Guide If you have any questions or need help with your PointsPlus Calculator, please contact: Weight Watchers International, Inc., Corporate Affairs Department, 300 Jericho Quadrangle, Jericho, NY 11753 USA., Powerful programs that meet you where you are. Our trusted Points® system has helped millions of members lose weight and gain better health. But the journey isn’t one size (or solution) fits all. We now offer unique plans for those living with diabetes or taking GLP-1 medications. , If weight health is what you want, unlock compassionate care from the doctors you need. ️ Take a quick quiz to see if you’re eligible for our medical weight-loss program. ️ Start a …, You must have 6 points to apply. Check your points; You must have a job or a job offer in New Zealand to apply. Your employment must be with an accredited employer and either full-time and permanent, for a fixed-term of at least 12 months or a contract for services of at least 6 months.; If you were invited to apply before 9 October 2023, you can apply using …, Use this GPA calculator to find your GPA using the standard 4.0 GPA scale or a weighted scale for Honors and AP courses. Input the course name, the number of course credits and your grade for the term. Select the grade scale: The calculator fills in the grade point value for the letter grade on the scale you selected., 1. Press a number button from 0-8 to set that number of decimal places. While it’s unlikely you’ll want zero decimal places on a …, On myWW+, you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion. (Hey, you're human.) That’s your personalised SmartPoints Budget. It's based on your age, height, weight, and sex to ensure that you reach your weight-loss goals. 4., Polynomial. In mathematics, a polynomial is a mathematical expression consisting of indeterminates and coefficients, that involves only the operations of addition, subtraction, multiplication, and positive-integer powers of variables. An example of a polynomial of a single indeterminate x is x² − 4x + 7. An example with three indeterminates ... , The Smart Point calculation is quite a simple one. For every 100 calories, you need to add 3 Smart Points. For every 4 grams of saturated fat, add 1 Smart Point. For every 8 grams of sugar. Add 1 Smart Point. For every 10 grams of protein, Subtract 1 Smart Point. The formula used for Smart Points calculation is:, Page 1: User Guide. Calculator [email protected] for a return authorization number. CUSTOMER SERVICE User Guide If you have any questions or need help with your PointsPlus Calculator, please contact: Weight Watchers International, Inc., Corporate Affairs Department, 300 Jericho Quadrangle, Jericho, NY 11753 USA., This Weight Watchers Points Plus Calculator is a tool used to monitor and scale your weight loss. In the below calculator, enter the values for Proteins, Carbohydrates, Fats, Fibres and click calculate to find your Points Plus value. Calculate the daily (ww) points using the new points plus formula by entering the values of nutrition (protein ..., For a 300lb person on the Points Plus plan who worked out for 15 minutes, the calculation would be as follows; 300 * 15 * .00033 = 1.485. This would be rounded down to be just 1 activity point earned for that activity. The factors used for each plan and intensity level is shown below. Intensity Level.