Quitting kratom

Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!

Yeah definitely don’t quit both at the same time. I made that mistake my first time quitting kratom, and in retrospect it was unnecessarily difficult. It is possible but wouldn’t recommend. Especially if you’re having trouble sleeping and RLS from kratom withdrawal. just keep smoking till you’re a few weeks off kratom.That’s why no one is talking about this in regards to quitting lol. Kratom is in fact safe and healthy for most people, especially when you’re not abusing the plant. I used kratom to get off heroin and then as a maintenance med for 8 years. I never went over maybe 15-20gs in a day.. less is really more with kratom.Why I Quit Kratom - Quitting Kratom - How to Quit Kratom. 🚫 FREE 20 MIN QUIT KRATOM SESSION: https://www.joeytalks.com/quitkratom A few months back, I …Nov 25, 2018 · To get kratom withdrawal remedies benefits, try eating the two highest food sources of melatonin: cherries and walnuts. 17. Vitamin C – An antioxidant that was shown in a study to ameliorate the withdrawal symptoms of heroin addicts when taken at doses of 300 mg/kg b.w/day, supplemented with vitamin E (5 mg/kg b.w/day). Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN! Although people may enjoy the good feelings that kratom can produce, kratom hasn't proved to be an effective treatment for opioid withdrawal. And a small …As colleges closed in March amid growing concerns over the COVID-19 pandemic, the National Collegiate Athletic Association (NCAA) also called it quits, ending various sports season...

That’s why no one is talking about this in regards to quitting lol. Kratom is in fact safe and healthy for most people, especially when you’re not abusing the plant. I used kratom to get off heroin and then as a maintenance med for 8 years. I never went over maybe 15-20gs in a day.. less is really more with kratom.Apr 24, 2024 · However, there are several strategies to help alleviate the symptoms and make the process more manageable. Here are some tips to ease kratom withdrawal: 1. Hydration: Staying well-hydrated is essential during withdrawal. It helps flush toxins from your body and keeps you feeling better overall. 2. Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!What is the Best Way to Quit Kratom? The best way to quit kratom completely depends on your unique situation. Various therapeutic interventions exist that …I quit kratom a little over 2 years ago. I used for about 14.5 years, also noticing some thrush issues during that time. Well even 2 years out, I still have thrush and also other yeast issues that will not resolve. Due to suspected urinary tract yeast issues (male) which started about 8 months ago, I've done a 2 month course of oral ...If you're considering quitting kratom, I encourage you to take the leap. If you believe you can endure the initial challenges, try going without your morning dose and endure the discomfort until bedtime. Take a 5-6 gram dose (2 tablespoons) before sleeping and repeat the process for the next two to three days. Afterward, switch your dose to the ...Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!Paperback – September 5, 2019. My Kratom Hell is a first-hand experience written by a Kratom addict. The book serves as a personal account written as a form of therapy but also as a way to help other Kratom quitters successfully quit the habit.The book covers how Kratom romances a user, reasons for using it and how to go about quitting this ...

Jan 26, 2024 ... This cross-sectional study uses ecological momentary assessment to examine self-reported patterns, proximal motivators, and effects of ...2 in 3 smokers want to stop smoking. There are many things you can do to help you quit smoking, from setting a quit day to using smoking aids. Written by a GP. Try our Symptom Chec...Are you wondering what using and/or quitting Kratom is like? This video series will give you insight into the destruction it can cause if abused and what wit...Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!

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Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!Explore a wide range of our Kratom selection. Find top brands, exclusive offers, and unbeatable prices on eBay. Shop now for fast shipping and easy returns!Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!Polamidone is somewhat better than methadone, as I said it is really bad for long time use, but to taper off it is a lot easier than suboxone, because it isn't fun in any way. Suboxone is. I would even go as far and say it is a lot easier to quit Kratom than methadone or suboxone. I am 1 year clean btw. 1.

Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!The most common method of quitting kratom is to slowly reduce the dose over the course of a few weeks. This could mean skipping doses completely or simply using a smaller dose each time than you normally …Quitting Kratom? Don't do it alone. Discover the secret to successful withdrawal and reclaim your life. Click now to find out how!Nov 26, 2023 ... Here it is friends and family, the follow up to episode 1 in the big series "Quit Kratom with ME!!" Join Coach HardgainZ as he outlines in ... Opiate withdrawal is a sprint (physically tougher), quitting kratom is not a sprint but a marathon as someone once wrote here. The magic is always: quitting for good. (If it weren't for that, there would basically be not much of a problem). In general, however, the acute withdrawal of 2 people with the same history can vary much in intensity. Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!The research conducted by Digital.com discovered that 32% of all Americans quitting their jobs are doing so in order to start their own business. A recent survey has revealed that ... Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN! Long Kratom Taper Works. Just an FYI for everyone trying to quit: Kratom tapering works. I did the slowest taper imaginable. I slowly weened off 20 grams per day over the course of four months. My dosing was throughout the day, so I would take 4 grams 5x per day. I dropped once per week.Quitting isn’t hard. This has and is a mind over matter, or unhealthy routines issue. If you have multiple vices and addictions you will struggle more than someone who’s not. I just quit kratom after 7 years of daily use. I also quit smoking, and my medication Prozac 40mg/d on new years.Kratom withdrawal symptoms usually begin within 48 hours of quitting the substance and last for up to 10 days, though psychological symptoms may last longer than that. The most common symptoms of kratom withdrawal include diarrhea, abdominal pain, nausea, fatigue, depression, and cravings.Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!

Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!

Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!Kratom withdrawal symptoms usually begin within 48 hours of quitting the substance and last for up to 10 days, though psychological symptoms may last longer than that. The …Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!When a car’s engine quits working, there are many things to consider. First, have a reputable car service examine the engine to run diagnostic tests. This will determine if your en...Starting a small business may sound exciting as you can be your own boss and spend your time and energy on something you are passionate about. But there is a lot to consider before...Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!

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Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!According to the Centers for Disease Control and Prevention (CDC), use of tobacco products is the most preventable cause of death in the United States. Research shows that your ris...Depending on a person’s reasons for taking kratom, treatment will usually encompass the whole of their physical, psychological, and emotional health. The first …Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN! Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN! Some people say kratom helps them sleep, but that wasn't the case for me, even with "sedating" reds. Altogether, the benefits I have seen from quitting kratom are pretty much exactly what it looks like when someone recovers from depression. I didn't really consider myself depressed before, but I was certainly worse off than I am now. Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN! If you are trying to quit kratom use, here are a few tips on how to taper off kratom: Set a quit date: Choose a specific date to stop kratom use. This will give you a clear goal and help you mentally prepare for the quitting process. Create a support system: Reach out to friends, family, or support groups. They can provide encouragement and ...Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!Paperback – September 5, 2019. My Kratom Hell is a first-hand experience written by a Kratom addict. The book serves as a personal account written as a form of therapy but also as a way to help other Kratom quitters successfully quit the habit.The book covers how Kratom romances a user, reasons for using it and how to go about quitting this ...Home. The Dangers of Kratom Withdrawal. In the United States, the Drug Enforcement Administration 1 (DEA) considers kratom a, “drug of concern,” because it has no legitimately approved medicinal uses, and regular use can cause addiction. Regardless of these facts, people use kratom because of its euphoria-inducing effects. ….

Feb 1, 2023 ... Kratom leaves can be used to make tea or sold as a supplement. Learn more about kratom withdrawal, kratom benefits, and more.Writing a resignation letter can be a difficult task, especially if you’re not sure what to include or how to format it. Fortunately, there are many resignation letter templates av...2 in 3 smokers want to stop smoking. There are many things you can do to help you quit smoking, from setting a quit day to using smoking aids. Written by a GP. Try our Symptom Chec...Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!The best way to quit kratom depends on each individual’s kratom addiction — dosage and frequency of use, length of kratom use, history of addiction, and key …When a car’s engine quits working, there are many things to consider. First, have a reputable car service examine the engine to run diagnostic tests. This will determine if your en...Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!I will be quitting cold turkey this Friday and I wanted to know if there were any over the counter supplements or medications that anyone found helpful to get through the negative withdrawals. As I said, I’ve only stopped Kratom for one day before pussing out, because honestly I just felt super lethargic and almost “zombie-like”.Everyone has had at least one job that was an absolute nightmare. You know the kind. It’s the job that you sluggishly get ready for in the morning. The one that burns your nerves a... Quitting kratom, Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!, Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!, Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!, This can make it difficult for someone to quit using kratom on their own. The severity of kratom withdrawal symptoms vary widely depending on factors. These factors include the length and frequency of use, dosage, method of ingestion, and biological and genetic makeup. Co-occurring medical or mental health conditions and substance abuse …, Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN! , The most common method of quitting kratom is to slowly reduce the dose over the course of a few weeks. This could mean skipping doses completely or simply using a smaller dose each time than you normally would. You then continue reducing the dose until you’re no longer using any kratom. , Jan 17, 2024 · If you want to try this method, gather all the support you can find, including someone to hold you accountable. Kratom withdrawal doesn’t tend to last long (maybe a week, though this varies, of course). [ 3 ] 2. Quit Kratom by Tapering. If a sudden stop seems too quick or doesn’t work, try tapering off instead. , Opiate withdrawal is a sprint (physically tougher), quitting kratom is not a sprint but a marathon as someone once wrote here. The magic is always: quitting for good. (If it weren't for that, there would basically be not much of a problem). In general, however, the acute withdrawal of 2 people with the same history can vary much in intensity., Writing a resignation letter can be a difficult task, especially if you’re not sure what to include or how to format it. Fortunately, there are many resignation letter templates av..., Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!, Day 8 of My Quitting Kratom Journey. I've been a heavy user for a few years, 35-40 grams per day. I originally started taking kratom thinking it would help me to socialize because I've always struggled with that. After a few months of using, it became clear that kratom wasn't the miraculous plant I originally thought it was, but I kept taking ..., But it can cause addiction and withdrawal symptoms of its own. 12/30/2023. If you take pain medicines such as oxycodone (OxyContin, Roxicodone, others) for a ..., Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!, Polamidone is somewhat better than methadone, as I said it is really bad for long time use, but to taper off it is a lot easier than suboxone, because it isn't fun in any way. Suboxone is. I would even go as far and say it is a lot easier to quit Kratom than methadone or suboxone. I am 1 year clean btw. 1., Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN! , Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!, Tips to Help You When Quitting Kratom. Stay Relaxed: Irritation and agitation are common symptoms when quitting kratom. Medication can offer some relief, but relaxation techniques like yoga and meditation can also help. Reduce Dairy Products: Constipation is a common effect of kratom use. This means if you quit using kratom and no longer suffer ..., Quitting Kratom Online Support GROUP MEETINGS Quitting Kratom Online Support GROUP MEETINGS Quitting Kratom Online Support GROUP MEETINGS Quitting Kratom Online Support GROUP MEETINGS. All times are Eastern. There is a Way Out. Mon 8pm Wed 8pm EST. Mondays & Wednesdays 8pm EST., Kratom like all the above should be stopped slowly to avoid hell if a person is addicted and wants to quit or cut down. One person I know had an addiction to it and used a friend to give doses every day for months while weaning off of it due to their addictive personality., How to Quit Kratom [Tapering, Supplements, & Cold Turkey] Withdrawal is never easy, but kratom addiction often isn’t hard to break — and we have tips for knocking out the discomfort (at least some of it!)., 🚫 FREE 20 MIN QUIT KRATOM SESSION: https://www.joeytalks.com/quitkratomA few months back, I made the decision to quit kratom. While I still support its use ..., Quitting kratom can be challenging, but with the right strategies, you can increase your chances of success. Here are some of the best ways to quit kratom: 1. Tapering Off. Tapering off kratom involves gradually reducing your dosage over time until you are no longer using it. This method allows your body to adjust to lower levels of …, Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!, Paperback – September 5, 2019. My Kratom Hell is a first-hand experience written by a Kratom addict. The book serves as a personal account written as a form of therapy but also as a way to help other Kratom quitters successfully quit the habit.The book covers how Kratom romances a user, reasons for using it and how to go about quitting this ..., Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!, How to Quit Kratom [Tapering, Supplements, & Cold Turkey] - Tripsitter. Withdrawal is never easy, but kratom addiction often isn’t hard to break — and we have …, Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!, Explore a wide range of our Kratom selection. Find top brands, exclusive offers, and unbeatable prices on eBay. Shop now for fast shipping and easy returns!, Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN! , Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN! , I’ve never taken it daily or anything, just for recreational reasons. I’ll have my Kratom days of 2-3 days per week (usually take 4-7g) , and be sober the rest of the week. I’m really considering quitting though. Here’s my full pros and cons list: Pros: Something to look forward to each week. It does feel good for a few hours whenever I ..., Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. This sub is for those wanting to QUIT FOR GOOD. Except for tapering, we don't condone any use of Kratom whatsoever. We've no opinions on "minimal usage" or usage for pain management, etc. TOGETHER we CAN!, Quitting kratom or reducing your intake shouldn’t be a cliff-edge experience, meaning you shouldn’t go from your current daily dosage to your desired daily dosage right away. Your body needs time to adjust, …